How to make it

  • Coat the bottom of a heavy-bottomed pan or skillet with olive oil. Heat on medium-high.
  • Meanwhile, mix all of the herbs & spices together and rub on non-skin side of each salmon steak. Shake off excess.
  • When oil is hot, place each steak skin-side down; cook until fish is half-white. Flip and cook about 1 minute on non-skin side, then remove to a plate skin-side up. Let them cool off a bit, then peel off the skin and rub the rest of seasonings on each steak. Put back into the pan, uncooked side down, for about 2-3 minutes, or until you start to see the fish release its white omega 3 fatty acids.
  • Serve immediately! :)

Reviews & Comments 3

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

Post Message or cancel
  • mommyluvs2cook 4 months ago
    Frankieanne's IMI review Herb Blackened Salmon
    Was this review helpful? Yes Flag
  • dearshakti 11 months ago
    Simple and delicious. No need to remove fish to skin it though. Simply lift it off after you flip the fish, in the skillet. Saves a plate. And instead of pre-mixing the spices I shook them right over the fish. It looked and tasted like proper blackened salmon. Saves a sppon and ramekin.
    Was this review helpful? Yes Flag
    " It was excellent "
    frankieanne ate it and said...
    Very quick and easy!
    Was this review helpful? Yes Flag
    " It was excellent "
    frankieanne ate it and said...
    I needed something quick tonight and this was it! I only found I had smoked paprika, however, and I think this would be better with regular paprika. I think the smoke overpowered the salmon just a bit, but - that's certainly not the poster's fault at all and I ate my portion all up. :) I had .84 pounds of salmon and had plenty of rub left over. I will save it and add regular paprika next time. I threw a couple of handfuls of spinach along side the salmon at the end. Very quick and very, very easy. Added my picture. Thanks so much for posting!
    Was this review helpful? Yes Flag

Maybe List
Hang onto this recipe

while I look at others.

Holding 0 recipes