Herb Blackened Salmon
From icecreamuffin 13 years ago
- 10 minutes to make
- Serves 4
This recipe is so easy, and it only take a few minutes!
Ingredients
- 4 Atlantic salmon steaks, thawed shopping list
- olive oil shopping list
for the rub
- 3 tbsp paprika shopping list
- 2 tbsp garlic powder shopping list
- 1 tbsp dried thyme, dried rosemary, dried oregano shopping list
- 1 tsp white pepper shopping list
How to make it
- Coat the bottom of a heavy-bottomed pan or skillet with olive oil. Heat on medium-high.
- Meanwhile, mix all of the herbs & spices together and rub on non-skin side of each salmon steak. Shake off excess.
- When oil is hot, place each steak skin-side down; cook until fish is half-white. Flip and cook about 1 minute on non-skin side, then remove to a plate skin-side up. Let them cool off a bit, then peel off the skin and rub the rest of seasonings on each steak. Put back into the pan, uncooked side down, for about 2-3 minutes, or until you start to see the fish release its white omega 3 fatty acids.
- Serve immediately! :)
The Rating
Reviewed by 1 people-
I needed something quick tonight and this was it! I only found I had smoked paprika, however, and I think this would be better with regular paprika. I think the smoke overpowered the salmon just a bit, but - that's certainly not the poster's fault a...more
frankieanne
in Somewhere loved it
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Very quick and easy!
frankieanne
in Somewhere loved it
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