Three-Cheers Chicken
From pleclare 12 years ago
Ingredients
- 2 lb. boneless,skinless chicken breast,cubed shopping list
- 1/2 tsp salt shopping list
- 1/2 tsp pepper shopping list
- 1/4 c whole wheat flour shopping list
- 3 Tb olive oil shopping list
- 3 cloves garlic,minced shopping list
- 1 c chicken broth shopping list
- 1/2 c balsamic vinegar shopping list
- 6 TB form packed brown sugar shopping list
- 1/2 c broccoli puree(see tip below) shopping list
- 6 ciabatta rolls shopping list
- 6 large slices tomato shopping list
- 1/2 c grated part-skim mozzarella shopping list
- fresh basil(optional) shopping list
How to make it
- 1. Sprinkle chicken with salt and pepper. Spread flour on sheet of waxed paper. Toss chicken chunks in flour to coat completely. Preheat oven to 350'.
- 2. Warm oil in large skillet over med-high. Add chicken and garlic. Lower heat to med and continue to cook until chicken begins to brown and garlic becomes fragrant,8-10 mins.
- 3. Add chiclen broth,vinegar and brown sugar. Bring to boil. cover and simmer 10-15 mins,until chicken is cooked through and no longer pink in center. Add puree and cook 2-3 mins more till flavors are blended.
- 4. Place rolls on large baking sheet. Top each of 6 bottom halves with a tomato slice(and fresh basil,if desired);divide chicken among them and sprinkle with mozzarella. Bake till cheese is melted and edges of rolls are crisp,5-7 mins. Serve immediately.
- Tip:For broccoli puree,steam florets 6-7 mins. They should be tender but still bright green. Puree in processor or blender about 2 mins. If needed,add a few tsps. of water fro smooth,creamy texture. We had these on whole wheat ciabatta rolls.
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