Sesame Seared Tuna
From pkusmc 11 years agoIngredients
- 1 lb fresh tuna steak (Make sure it's at least 1 inch thick) shopping list
- 2 T black sesame seeds shopping list
- 2 T regular sesame seeds shopping list
- 1 T fresh cracked black pepper shopping list
- 1 1/2 T sesame oil shopping list
wasabi Sauce
- 1/4 cup soy sauce shopping list
- 1 tsp prepared wasabi shopping list
Garnish
- pickled ginger shopping list
How to make it
- Allow the tuna to rest at room temp for about 30 minutes to an hour before you begin
- Combine the sesame seeds and pepper on a plate
- Cut the tuna steak in half, making 2 sections about an inch thick by about 4 or 5 inches long
- Coat the fish lightly with some sesame oil, and dredge in the seed/pepper mix
- Place the remaining oil in a non stick pan and heat on medium high - high
- When ready, sear the tuna on each side quickly...about 20 - 30 seconds each side
- Remove from the heat and slice into 1/4 inch pieces
- Mix the wasabi with the soy sauce until you get it just the way you want it. I like my wasabi kickin', so it looks almost like a mustard when it's ready...enough to make your nose run and your eyes water!
- Serve with pickled ginger
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