Quinoa White Bean Burgers With Herbed Greek Yogurt Recipe

Ingredients

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• Burgers

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• 1/2 cup quinoa, cooked according to package instructions and cooled completely shopping list
• 1 medium carrot, cut into chunks shopping list
• 1 1/2 cups great northern beans (I used 1/2 cup dry, soaked overnight & cooked until tender, this also equals one 15oz can, drained) shopping list
• 2 garlic cloves shopping list
• 6 green onions, thinly sliced shopping list
• 1/2 cup bread crumbs (I made fresh with gluten free bread), divided shopping list
• 1 egg, beaten shopping list
• 1/2 cup yogurt shopping list
• 3/4 cup shredded cheese (I used an Italian blend) shopping list
• 1 tbsp Dijon mustard shopping list
• zest and juice from 1/2 lemon shopping list
• 1 tbsp cumin shopping list
• sea salt and black pepper – to taste shopping list
• vegetable or olive oil for cooking shopping list

• yogurt

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• 1/2 cup Greek yogurt shopping list
• juice and zest from 1/2 lemon shopping list
• 1 tsp Dijon mustard shopping list
• 2 tbsp each fresh dill and chives, roughly chopped shopping list
• sea salt & black pepper, freshly ground – to taste shopping list