How to make it

  • Preheat your oven to 425F. I used my toaster oven for this small serving.
  • Spread a heaping tablespoon of refried beans on each muffin half See Photo. Place in the oven and bake for 7 to 8 minutes. Use a cookie sheet if you are using a regular size oven.
  • In the meantime, cook your eggs as you like them. I did mine sunnyside up for a runny yolk. Salt and pepper to your taste. Keep the eggs warm if they get done before the muffins. Time it right if you're really good! :)
  • Sprinkle half of the cheese on each half of the muffin, return to the oven and cook for a minute or two until the cheese is melted.
  • Place one egg on one muffin half and top with a teaspoon or so of salsa. Serve immediately.
  • (According to my calculations using the information on the packaging, one prepared muffin half should have only around 170 calories to it.)

Reviews & Comments 4

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    " It was excellent "
    mommyluvs2cook ate it and said...
    How could this not be delicious! The whole family ate this with different variations, which I posted in the IMI ------> English Muffin Breakfast Pizza Thanks once again Frankie for some delicious food :)
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  • notyourmomma 3 years ago
    Wish I had the beans to make this tomorrow. Last solo breakfast.....Mr. Mean and Ms. Entitled will be home by 7:00 pm Wait til they hear the a/c is broken. It is 89 degrees in the house. UGH
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  • notyourmomma 3 years ago
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  • hungrynow 3 years ago
    Sounds like English muffin huevos rancheros! Who would have thought to do this ... Frankieanne, of course. Gonna try it.
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  • chuckieb 3 years ago
    Looks very yummy! Excellent picture! :)
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