Tuna And Spinach Pasta Bake
From gourmetana 10 years agoIngredients
- 3 cans of tuna, packed in olive oil shopping list
- 1 onion, finelly minced shopping list
- 3 cloves of garlic, finelly minced shopping list
- 2 ripe tomatoes, peeled and finelly cut shopping list
- 1/2 pound frozen spinach, thawed shopping list
- salt and pepper to taste shopping list
- 1 package your favourite pasta (about 1 pound) shopping list
- 2 cups Bechamel Sauce shopping list
- 1 cup grated manchego and cheddar shopping list
- olive oil to grease the pan shopping list
How to make it
- Open the tuna cans and drain the olive oil, do NOT throw it away.
- Put the olive oil from the cans in a pan and sauté the onion and garlic in it.
- With a fork mix the tuna and thawed spinach together.
- Add the tomato, tuna and spinach to the pan and season with salt and pepper.
- Stir until you get a smooth mix. Take the pan off the heat.
- Pre-heat the oven to 375F.
- Boil the pasta in well seasoned water for 10 minutes. The cooking time varies from brand to brand. Make sure to read the cooking instructions.
- Grease a baking pan with olive oil.
- Once the pasta is cooked drain the water and mix the tuna with the pasta. The fold in the bechamel sauce.
- Pour the mix into the baking pan and cover with the grated cheese.
- Bake for about 20 minutes or until the cheese is fully melted and starting to get a golden colour.
- Please note: always reserve a cup of the pasta water. Sometimes it's needed to add to the final mix before going into the oven, just in case you feel the it's too dry.
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