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Home Low Calorie Cakes With Sesame Seeds

Crunchy Baked Mustard Chicken with Cornflake Crust Recipe

Ingredients

How to make it

  • Pre-heat Oven to 200c/380f/Gas 6
  • Place the thighs on a flat dish and lightly dust them on both sides with the seasoned flour;
  • Coat them all over with the mustard of your choice, ensuring well covered;
  • Dunk them in the egg mixture then roll them in the cornflakes, again ensuring they are well coated on all sides;
  • Shake to remove any excess crumbs;
  • Lightly oil an oven tray;
  • Spray top side of thighs;
  • Place the thighs on the tray oiled side down;
  • Place tray in oven and cook for some 45 minutes or so, turning at least once halfway through so that the thighs become moist, tender and crispy;
  • When turning spray over top side of thighs and again place oiled side down;
  • Can always spray over a touch more oil at any time if still think look a bit dry;
  • Serve.

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The Cook

DonSpain Marbella, Spain

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