Recipe

Low-fat Sugar Free Blueberry Apple Banana Oatmeal Muffins Recipe

Add Step-by-Step Photos	Sassinate / All my dishes 8 months, 3 weeks ago This recipe is low fat and sugar free HOWEVER it tastes just like those high calorie, high fat muffins you find in bakeries and doughnut stores! I have served these to people and nobody believed that these were good for you! You can substitute any fr... More Prep:30m Cook:30m Servings:12	Sassinate
	muffin lowfat sugarfree berries banana oatmeal healthy

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Ingredients

1 cup quick-cook oatmeal (or old-fashioned, see note*)

1 cup fat-free skim milk

1/2 cup white flour (can substitute whole wheat, but muffins are not as fluffy)

1/2 cup whole wheat flour

1/2 cup ground flax (use whole wheat flour or wheat germ if no flax available)

1 tsp baking soda

1 tsp baking powder

1/2 tsp ground cinnamon (or to taste)

1/2 tsp ground cloves (or to taste)

1/2 tsp allspice (or to taste)

1 cup splenda (regular white sugar will also work, but calorie count will be higher)

4 egg whites (or 1/2 cup egg beaters)

1 cup mashed bananas

1/2 cup unsweetened applesauce

2 tsp vanilla extract

1/2 cup fat free sour cream

1 cup blueberries fresh or thawed and drained (you can substitute any other berry or small fruit)

1 large apple, chunked (or substitute any other fruit)

Directions

Preheat oven to 350F, Grease 12 muffin cups/tin or line tin with paper liners

Soak oatmeal in skim milk for 20 minutes*

Once the oatmeal has finished soaking add splenda (or sugar), egg whites, bananas, applesauce, vanilla and sour cream. Blend until Uniform.

In a separate bowl mix all dry ingredients (flours, flax seed, baking soda, baking powder, spices) until well blended.

Slowly mix dry ingredients into wet ingredients. Blend until uniform.

Fold in berries or apple (or any other fruit you wish)

Distribute mixture evenly between 12 muffin cups. The mix will heap out of each cup, this is okay, the mixture is thick and will not expand and drip down the sides of the muffin tin while baking.

*If using old fashioned oatmeal, soak for at least 1 hour, 2 hours to be safe

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Comments

krumkake 8 months, 3 weeks ago said:
These look delicious - and nutritiuos! I will definitely be trying these...great post - thanks!

jo_jo_ba 8 months, 1 week ago said:
Ooh these sound great!

kaydeemmm 7 months, 1 week ago said:
Hey Sassinate! I tried these and they are good. Hard to believe they are good for you too. I sprinkled Splenda mixed with cinnamon on top to add a little extra sweetness. Thanks for sharing.

salmon12 5 months, 2 weeks ago said:
Hello Sassinate; I look forward to trying these. I make muffins but use a mix and add to it. I make herb bread form scratch but have never tired muffins. thanks.

sandy2606 3 months, 3 weeks ago said:
These sound fantastic.. can't wait to try them. Thanks.

coppertone80 1 month, 3 weeks ago said:
I made these tonight and they are excellent! Does anyone know how many calories and grams of fat/fiber are in each muffin? Thanks!

stefania 1 week, 3 days ago said:
These sound awesome! I'll definitely be trying these tonight :)

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