Ingredients

How to make it

  • Preheat oven to 350F, Grease 12 muffin cups/tin or line tin with paper liners
  • Soak oatmeal in skim milk for 20 minutes*
  • Once the oatmeal has finished soaking add splenda (or sugar), egg whites, bananas, applesauce, vanilla and sour cream. Blend until Uniform.
  • In a separate bowl mix all dry ingredients (flours, flax seed, baking soda, baking powder, spices) until well blended.
  • Slowly mix dry ingredients into wet ingredients. Blend until uniform.
  • Fold in berries or apple (or any other fruit you wish)
  • Distribute mixture evenly between 12 muffin cups. The mix will heap out of each cup, this is okay, the mixture is thick and will not expand and drip down the sides of the muffin tin while baking.
  • *If using old fashioned oatmeal, soak for at least 1 hour, 2 hours to be safe

Reviews & Comments 11

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  • NPMarie 7 months ago Was this review helpful? Yes Flag
    " It was excellent "
    mommyluvs2cook ate it and said...
    forgot to rate 4 stars!
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  • redishone 4 years ago
    I used to eat this way: Low-fat and sugar free. Recipes like this were hard to find. I might try it again, when I am feeling skinny:)
    Was this review helpful? Yes Flag
    " It was excellent "
    mommyluvs2cook ate it and said...
    These were pretty good. I did real sugar for the splenda and wheat germ for the flax seed. Can't wait to make these with the flax cause I love the texture it gives. The batter did spread quite a bit on the top when baking so the muffins didn't turn out to pretty but they tasted great!
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  • pasiphae 5 years ago
    to the person who asked, these are my approx calculations:
    calories: 184
    fat: 4.7 / 0.9 saturated
    protein: 6.4
    carbs: 29.7
    sugar: 9.7
    fibre: 5
    sodium: 160
    calcium: 81
    :)
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  • stefania 6 years ago
    These sound awesome! I'll definitely be trying these tonight :)
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  • coppertone80 6 years ago
    I made these tonight and they are excellent! Does anyone know how many calories and grams of fat/fiber are in each muffin? Thanks!
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  • sandy2606 6 years ago
    These sound fantastic.. can't wait to try them. Thanks.
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  • salmon12 6 years ago
    Hello Sassinate; I look forward to trying these. I make muffins but use a mix and add to it. I make herb bread form scratch but have never tired muffins. thanks.
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  • kaydeemmm 7 years ago
    Hey Sassinate! I tried these and they are good. Hard to believe they are good for you too. I sprinkled Splenda mixed with cinnamon on top to add a little extra sweetness. Thanks for sharing.
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  • jo_jo_ba 7 years ago
    ooh these sound great!
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  • krumkake 7 years ago
    These look delicious - and nutritiuos! I will definitely be trying these...great post - thanks!
    Was this review helpful? Yes Flag

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