Recipe

Gluten-free Fruit N Nutbars Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 2 years, 3 months ago This bar is a gluten free, lowfat, vegan and finally easy to make bar for kids and parents who are on the go and don't have time to fix breakfast or a midday snack. Prep:25m Cook:25m Servings:32	Jo_jo_ba
	glutenfree healthy vegan easy breakfast eggfree dairyfree lowfat highfibre maplesyrup sweet fruits nutty wholegrains coconut almond kasha apple apricot cranberries raisins

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Ingredients

1 cup dried apples

½ cup dried chopped apricots

2 cups apple cider

1 cup water

½ cup dried kasha

1 cup Craisins

2 teaspoons cinnamon

1 teaspoon vanilla extract

¼ cup apple butter

1 cup sultana raisins

1 ½ cups buckwheat flour

2 cups sliced almonds

2 cups sweetened coconut

1 egg replacer

½ cup applesauce

½ cup brown sugar

½ cup maple syrup

1 teaspoon baking powder

Directions

Preheat oven to 350F.

Put dried apples, apricots, and Craisins in a pot with kasha, water, apple cider, cinnamon, and vanilla.

Bring contents of pot to boil and stir until mixture is creamy.

Add the apple butter and stir until well blended. Remove from heat.

Blend in raisins, flour, almonds, coconut, egg replacer, baking powder, apple sauce, brown sugar, and maple syrup to pot, stir until well combined.

Place mix in two well greased 9 x 13 inch pans.

Bake 25 minutes.

Cut immediately, place bars on cooling rack.

These bars can be made in bulk and frozen for future use

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Comments

peetabear 2 years, 3 months ago said:
These sound great. It's always a problem finding something to eat in a mall or out shopping that doesn't contain wheat. So these sound perfect..A question? do you mix the egg replacer with water or use it dry?

jo_jo_ba 2 years, 3 months ago said:
I prepare the egg replacer in all my recipes unless I state that it's dry. Sorry for the confusioN!

dondonsinspain 2 years, 3 months ago said:
Goodness they sound nice, but as I live in Spain not sure if I can get Craisins (what ever they are) and egg replacer?

jo_jo_ba 2 years, 3 months ago said:
Craisins are just dried cranberries and if you don't have an egg replacer and don't have issues with egg you can use a regular egg. Otherwise you can use 1 tsp of cornstarch dissolved in 2 Tbsp cold water.

jeninoregon 1 year, 11 months ago said:
My batch is in the oven now! Can't wait to see if they pass the kid taste test! :D

jo_jo_ba 1 year, 10 months ago said:
Amount Per Serving
Calories: 158.2
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 7.0 mg
Total Carbs: 28.1 g
Dietary Fiber: 3.1 g
Protein: 2.8 g

carrieacampbell 1 year, 10 months ago said:
These are fantastic!!! I just started a gluten-free diet & was sad about missing out on granola bars & the like. These are perfect. Thank you!!

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