Recipe

Fat Free Brocco-tater Stew Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 2 years, 3 months ago A great vegetarian stew to serve alongside anything you desire or just on it's own. Add some soy crumbles or tofu cubes to make it a full one-pot meal. Prep:15m Cook:40m Servings:4	Jo_jo_ba
	garlic onions spicy broccoli tomato potatoes

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Ingredients

3 medium white onions, diced

6 garlic cloves, crushed

3 medium waxy potatoes, diced

1 tbsp. oregano

¼ tsp cumin

1/8 tsp cayenne pepper

2 lbs. broccoli, cut into bite-size pieces, stems julienned

28 oz. can crushed tomatoes

Directions

Heat a large saucepan over medium-high.

Add onions and a dash of water, sauté until onions are beginning to soften.

Add garlic, oregano, cumin and cayenne, cook, stirring, until fragrant.

Add the potatoes with another little dash of water, cover, and cook for about another 10 minutes until the potato cubes are tender, stirring occasionally to prevent sticking.

When the potatoes are tender, add the broccoli and crushed tomatoes, mix well.

Cover, and cook 20 minutes, stirring often.

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Comments

jaie 2 years, 3 months ago said:
This sounds really, really good. I will have to try this soon.

jo_jo_ba 2 years ago said:
Calories: 302.7
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 894.1 mg
Total Carbs: 66.9 g
Dietary Fiber: 15.8 g
Protein: 14.6 g