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Mediterranean Poached Bass Recipe

Ingredients

How to make it

  • Sauté onion and peppers 7 minutes in a large non-stick pan.
  • Add garlic and cook 1 minute more.
  • Stir tomatoes, broth, olives and capers into onion mixture and heat to simmer.
  • Arrange fish in skillet. Cover and cook 8 to 10 minutes.
  • To serve, remove fish to plates and spoon tomato and olive mixture over fish.

Reviews & Comments 3

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    " It was excellent "
    capedread ate it and said...
    hmm have some bass defrosting for tomorrow night, love capers will give this a try cheers
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  • silentwriter 16 years ago
    Your receipes are getting better and better.
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  • jo_jo_ba 16 years ago
    Amount Per Serving
    Calories: 304.7
    Total Fat: 8.3 g
    Cholesterol: 90.1 mg
    Sodium: 808.7 mg
    Total Carbs: 11.8 g
    Dietary Fiber: 2.6 g
    Protein: 42.2 g
    Was this review helpful? Yes Flag

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