Recipe

Mediterranean Poached Bass Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 2 years, 2 months ago A tasty way to prepare sea bass that involves poaching it and topping it with an olive-caper tomato sauce. Prep:10m Cook:8m Servings:4	Jo_jo_ba
	onion bass olive spicy fish poached healthy tomatoes

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Fans

capedread

Ingredients

1 medium onion, chopped

½ red bell pepper, chopped

1 cubanelle pepper, seeded and diced

4 medium garlic cloves, minced

2 cups canned diced tomatoes

½ cup fish or vegetable broth

2 tbsp sliced green olives

2 tsp brined capers, drained

1 ½ pound sea bass, quartered

Directions

Sauté onion and peppers 7 minutes in a large non-stick pan.

Add garlic and cook 1 minute more.

Stir tomatoes, broth, olives and capers into onion mixture and heat to simmer.

Arrange fish in skillet. Cover and cook 8 to 10 minutes.

To serve, remove fish to plates and spoon tomato and olive mixture over fish.

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Comments

jo_jo_ba 1 year, 12 months ago said:
Amount Per Serving
Calories: 304.7
Total Fat: 8.3 g
Cholesterol: 90.1 mg
Sodium: 808.7 mg
Total Carbs: 11.8 g
Dietary Fiber: 2.6 g
Protein: 42.2 g

silentwriter 1 year, 8 months ago said:
Your receipes are getting better and better.

capedread 9 months, 1 week ago said:
Hmm have some bass defrosting for tomorrow night, love capers will give this a try cheers

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