How to make it

  • Combine minced garlic, rice wine, tamari, chicken broth and 1 tablespoon cornstarch in a small jar with lid and shake.
  • Slice chicken breasts horizontally into three strips and each of these strips into ½ inch pieces.
  • Add chicken to egg whites in small bowl to tenderize and mix 1 teaspoon cornstarch with chicken and egg whites.
  • Add and heat sesame oil & vegetable oil in wok when oil hot, stir-fry chicken for approximately 2 minutes or until firm.
  • Transfer to colander to drain.
  • Cut the stalk off a head of broccoli with sharp knife and separate florets with stems around an inch long. If the florets are large cut them in half to keep them uniform in size.
  • Stir fry broccoli in oil 1 minute remove and drain.
  • Heat sauce in wok add chicken and broccoli heat through stirring constantly. Remove wok from heat cover and allow to steam three minutes.
  • Serve over rice

Reviews & Comments 5

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  • efitobx 11 years ago
    Blanching Broccoli in boiling water will take away the crunch. A touch of Oyster sauce or maybe fish sauce might bring about the desired results
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    " It was good "
    strollernut ate it and said...
    We tried this today and it was pretty good. Not quite the taste I was looking for, but close. The process was just right, the only thing I'd change there is let the broccoli steam for an extra minute or two, it was pretty crunchy still at three minutes. As far as flavor, the sauce tasted a lot like the canned chow-mein sauce I grew up with as a kid. Good, but I was looking for something that tasted more like chicken and broccoli served on Chinese buffets. I used soy sauce, I've never heard of tamari. Next time I plan to use Oyster sauce, since it's brown and similar to soy sauce, but not as salty. We'll see how that goes, it might need a combination of the two sauces I dunno. I'll keep trying though, we enjoyed it and if I can get it just right we'd eat this often.
    Was this review helpful? Yes Flag
    " It was good "
    strollernut ate it and said...
    Sounds like just what I was looking for, will try this tomorrow! Thanks so much for the recipe!
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  • saltymike 12 years ago
    Sounds good to me...I'll save this!
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    " It was excellent "
    invisiblechef ate it and said...
    This is a stable in our house, we love stir fry's.
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