Recipe

Stir Fry Chicken And Broccoli Recipe

	Efitobx / All my dishes 10 months, 2 weeks ago I can usually throw this dish together faster than my local Chinese restaurant can deliver a call in. I've been known to add a little chilli paste to the sauce mixture on occasion. * Use tamari sauce if you or someone is wheat sensitive Prep:15m Cook:10m Servings:4	Efitobx
	stirfry chicken broccoli tamari shoyu garlic ginger soysauce

Does this look good? Yeah! / Nope

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Ingredients

2 boneless chicken breasts

1 tablespoons plus 1 teaspoon cornstarch

2 egg whites

3 broccoli stems

1 tablespoon sesame oil

1/4 cup vegetable oil

1 teaspoon minced garlic

1 teaspoon finely chopped ginger

1 tablespoon rice wine or dry sherry

1 tablespoon tamari or soy sauce

1 cup chicken broth

Directions

Combine minced garlic, rice wine, tamari, chicken broth and 1 tablespoon cornstarch in a small jar with lid and shake.

Slice chicken breasts horizontally into three strips and each of these strips into ½ inch pieces.

Add chicken to egg whites in small bowl to tenderize and mix 1 teaspoon cornstarch with chicken and egg whites.

Add and heat sesame oil & vegetable oil in wok when oil hot, stir-fry chicken for approximately 2 minutes or until firm.

Transfer to colander to drain.

Cut the stalk off a head of broccoli with sharp knife and separate florets with stems around an inch long. If the florets are large cut them in half to keep them uniform in size.

Stir fry broccoli in oil 1 minute remove and drain.

Heat sauce in wok add chicken and broccoli heat through stirring constantly. Remove wok from heat cover and allow to steam three minutes.

Serve over rice

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Comments

invisiblechef 7 months, 2 weeks ago said:
This is a stable in our house, we love stir fry's.

saltymike 6 months, 3 weeks ago said:
Sounds good to me...I'll save this!

strollernut 6 months, 2 weeks ago said:
Sounds like just what I was looking for, will try this tomorrow! Thanks so much for the recipe!

strollernut 6 months, 2 weeks ago said:
We tried this today and it was pretty good. Not quite the taste I was looking for, but close. The process was just right, the only thing I'd change there is let the broccoli steam for an extra minute or two, it was pretty crunchy still at three minutes. As far as flavor, the sauce tasted a lot like the canned chow-mein sauce I grew up with as a kid. Good, but I was looking for something that tasted more like chicken and broccoli served on Chinese buffets. I used soy sauce, I've never heard of tamari. Next time I plan to use Oyster sauce, since it's brown and similar to soy sauce, but not as salty. We'll see how that goes, it might need a combination of the two sauces I dunno. I'll keep trying though, we enjoyed it and if I can get it just right we'd eat this often.

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