Recipe

Curried Beef And Onions Recipe

	Pointsevenout / All my dishes 2 years, 2 months ago This flank steak might just be a little too spicy for regular southerners. No disrespect intended. Lifted from Cooking Light 2004 Prep:5m Cook:70m Servings:4	Pointseveno
	spicy

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Ingredients

1# flank steak, trimmed

2t vegetable oil

1/4t salt

1/4t black pepper

1T fresh ginger, peeled, grated

3 garlic cloves, minced

1 jalapeno pepper, seeded, minced

2c onion, vertically sliced

1T curry powder

1t ground coriander

1 (14 1/2 oz) can diced tomatoes, undrained

1/2c yogurt, plain, low-fat

2c hot cooked basamatti rice

Cilantro sprigs

Directions

Prepare basmati rice and keep warm.

Cut steak diagonally across the grain in thin slices.

Heat oil in a large nonstick skillet over medium-high heat. Add steak, and saute 3 minutes. Sprinkle with salt and pepper. Add ginger, garlic, and jalapeno; saute 1 minute. Add onion, curry, and coriander; saute 4 minutes. Add tomato, saute for 1 minute or until liquid almost evaporates.

Remove from heat, and cool slightly. Stir in yougurt. Serve over rice. Garnish with cilantro, if desired.

Serving size 1 cup steak mixture and 1/2 cup rice; 408 calories; 30% from fat.

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