Recipe

Chicken Artichoke And Rice Casserole Recipe

	Pointsevenout / All my dishes 10 months, 1 week ago I'm at a loss for words. A good recipe. Taken from Cooking Light 2000. Prep:27m Cook:50m Servings:12	Pointseveno
	chicken

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Ingredients

2T olive oil, divided

12 chicken thighs, skinned

3 garlic cloves, minced

3c onion, finely chopped

2c uncooked long-grain rice

3c chicken broth, fat-fre, less-sodium

1c dry white wine

1T rubbed sage

1T dried thyme

1t salt

1/2t freshly ground black pepper

1 (10oz) package frozen green peas

2c plum tomato, diced

1 (9oz) package frozen artichoke hearts

3/4c bottled roasted red bell peppers, cut into thin strips. Or you can make your own which will extend the prep time.

Directions

Preheat oven to 400*.

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken and garlic; cook 7 minutes oneach side or until lightly browned.

Heat 1 tablespoon oil in an oven-proof dutch oven over medium heat. Add onion and rice; cook until rice is lightly browned (about 15 minutes), stirring frequently. Add broth and next 5 ingredients; bring to a boil.

Add chicken mixture to dutch oven; top with peas, tomato, and artichoke hearts. Cover and bake at 400* for 50 minutes. Add roasted peppers; gently fluff mixture with 2 large forks.

Serving size: 1 chicken thigh and 1 cup rice mixture; 311 calories; 20% from fat.

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Comments

modmom50 10 months, 1 week ago said:
This sounds absolutely yummy. I love artichokes and rice and chicken so don't know how it could go wrong. I will be trying this one soon. Thanks so much for posting.

waterlily 2 months, 1 week ago said:
Sounds lovely -- I must say that the presence of 12 chicken thighs made me marvel at this dish's inclusion in Cooking Light!

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