Ingredients

How to make it

  • Preheat oven to 400*.
  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken and garlic; cook 7 minutes oneach side or until lightly browned.
  • Heat 1 tablespoon oil in an oven-proof dutch oven over medium heat. Add onion and rice; cook until rice is lightly browned (about 15 minutes), stirring frequently. Add broth and next 5 ingredients; bring to a boil.
  • Add chicken mixture to dutch oven; top with peas, tomato, and artichoke hearts. Cover and bake at 400* for 50 minutes. Add roasted peppers; gently fluff mixture with 2 large forks.
  • Serving size: 1 chicken thigh and 1 cup rice mixture; 311 calories; 20% from fat.

Reviews & Comments 3

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    " It was excellent "
    chef_irish ate it and said...
    This Sounds Great I Love The Artichokes and Rice In This, High 555555!!!
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  • waterlily 6 years ago
    Sounds lovely -- I must say that the presence of 12 chicken thighs made me marvel at this dish's inclusion in Cooking Light!
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  • modmom50 6 years ago
    This sounds absolutely yummy. I love artichokes and rice and chicken so don't know how it could go wrong. I will be trying this one soon. Thanks so much for posting.
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