Recipe
Healthy Bar Recipe
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Geraldz / All my dishes 1 year, 9 months ago
Help me develop a "nutrition bar" snack. There's plenty on the market, but none are low carb, low fat, low sugar, high protein and high fiber. Check this out!
Prep:10m Cook:25m Servings:6
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 Geraldz |
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Fans
Ingredients
- oatmeal, 1/2 cup
- Kashi "Go Lean" cereal (available at Walmart), 1 cup
- almonds, 1/2 cup
- dry roasted soybeans, 1/2 cup
- Splenda (or Walmart's "Altern"), 3/4 cup
- vanilla, 1 tsp
- cinnamon, 1 level tbsp
- apple juice, 1/2 cup
- egg whites, 3
- raisins, 1 small box
Directions
- preheat oven to 425 degrees
- coat 5" x 9" non-stick pan with non-stick spray
- combine all ingredients and mix well
- spread the mixture into the pan
- bake for 30 minutes
- let cool, cut into bars about 1 inch wide
- place each bar into a sandwich bag and refridgerate
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Average score: 4.8 / 5
No. of ratings: 4
No. of ratings: 4
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mluvi 1 year, 7 months ago said:
Geraldz...this sounds fab, but a 5?? X 9 pan? Do you mean 9 X 9? Thanks!
geraldz 1 year, 7 months ago said:
Hi mluvi -
No, I have a 5 x 9 pan. Works well since bars are usually about 5 inches long.
cindiw 9 months, 4 weeks ago said:
Thanks for submitting this recipe. Sounds good, I'm going to try it. I was looking for a substitute for that cookie diet thing and came across this. It looks easy enough and I'm going to try it.
pleiter 9 months ago said:
Mu daughter hates raisins, but I think I will try to substitute chocolate shavings.
jackee40 8 months, 2 weeks ago said:
Yum all the ingredients I like and low carb, low fat energy bar, i'm all for it. Would you happen to know about how much calories? I am going to make this and use as my snack and breakfast bar. thx for sharing......
joicolvin 8 months, 1 week ago said:
Ooohh... these sound GREAT! I input the ingredients into a recipe builder and based on 9 servings here is the nutritional info:
Calories 144
Fat 6.3
Sat Fat 0.6
Carbohydrates 16.7
Fiber 4.7
Sugar 6.0
Protein 8.1
Cholesterol 0
Sodium 30
Calcium 49
Iron 1.5
Vit. A 21
Vit. C 0.5
I am def. going to be making these as soon as I can get to the store to grab a few ingredients I don't have on hand!
THANK YOU!!!
~joi~
geraldz 8 months, 1 week ago said:
Wow, I didn't know there was such a thing as a "recipe builder." If anyone has variations for improvements, please comment. Thanks!
dtour 7 months, 2 weeks ago said:
Gotta get some of the ingreds, but will definetly make these. Thanks
jo_jo_ba 1 month, 1 week ago said:
Mulvi - the pan is a loaf pan size. Garaldz... the builder I use is www.sparkrecipes.com.
22566 4 weeks ago said:
Going on an excursion to buy antique clocks,this would be nice to have in the book bag.
Sounds very nutritious.
Thank-you
Kind Regards