Ingredients

How to make it

  • preheat oven to 425 degrees
  • coat 5" x 9" non-stick pan with non-stick spray
  • combine all ingredients and mix well
  • spread the mixture into the pan
  • bake for 30 minutes
  • let cool, cut into bars about 1 inch wide
  • place each bar into a sandwich bag and refridgerate

Reviews & Comments 11

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  • dacain 9 years ago
    so where do you get dry roasted soy beans? is it the whole bean?
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  • 22566 10 years ago
    Going on an excursion to buy antique clocks,this would be nice to have in the book bag.

    Sounds very nutritious.

    Thank-you

    Kind Regards
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    " It was excellent "
    jo_jo_ba ate it and said...
    Mulvi - the pan is a loaf pan size. Garaldz... the builder I use is www.sparkrecipes.com.
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  • dtour 11 years ago
    Gotta get some of the ingreds, but will definetly make these. Thanks
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  • geraldz 11 years ago
    Wow, I didn't know there was such a thing as a "recipe builder." If anyone has variations for improvements, please comment. Thanks!
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  • joicolvin 11 years ago
    Ooohh... these sound GREAT! I input the ingredients into a recipe builder and based on 9 servings here is the nutritional info:

    Calories 144
    Fat 6.3
    Sat Fat 0.6
    Carbohydrates 16.7
    Fiber 4.7
    Sugar 6.0
    Protein 8.1
    Cholesterol 0
    Sodium 30
    Calcium 49
    Iron 1.5
    Vit. A 21
    Vit. C 0.5

    I am def. going to be making these as soon as I can get to the store to grab a few ingredients I don't have on hand!

    THANK YOU!!!

    ~joi~
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  • jackee40 11 years ago
    yum all the ingredients I like and low carb, low fat energy bar, i'm all for it. Would you happen to know about how much calories? I am going to make this and use as my snack and breakfast bar. thx for sharing......
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  • pleiter 11 years ago
    Mu daughter hates raisins, but I think I will try to substitute chocolate shavings.
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  • cindiw 11 years ago
    Thanks for submitting this recipe. Sounds good, I'm going to try it. I was looking for a substitute for that cookie diet thing and came across this. It looks easy enough and I'm going to try it.
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  • geraldz 12 years ago
    Hi mluvi -

    No, I have a 5 x 9 pan. Works well since bars are usually about 5 inches long.
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  • mluvi 12 years ago
    Geraldz...this sounds fab, but a 5?? X 9 pan? Do you mean 9 X 9? Thanks!
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