How to make it

  • Cut chicken into 1/2-inch cubes. Combine pineapple chunks with their
  • juice, sugar, cornstarch, and vinegar in large skillet. Add chicken.Cook
  • over medium heat 5 to 7 minutes, stirring frequently as sauce thickens. Add green pepper and onion. Cook 5 minutes longer, or until vegetables and chicken are tender.
  • Makes 4 Servings.
  • Dietary Exchanges: 3 Lean Meats, 1 Fruit
  • Nutrients Per Serving:
  • 211 Calories
  • 26 g Protein
  • 13 g Carbohydrates
  • 11 g Fat
  • 98 mg Sodium
  • 116 mg Cholesterol

Reviews & Comments 2

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    " It was good "
    pointsevenout ate it and said...
    Good flavor.
    See Sweet Sour Chicken Breasts Diabetic for more.
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    " It was excellent "
    bigstmpr ate it and said...
    this sound yummy. thanks for posting this. love ya my freind, jo
    Was this review helpful? Yes Flag
  • modmom50 10 years ago
    This looks great whether it be diabetic or not. Going to try this one very soon as I got some chicken thawing at the moment :) Thanks for posting.
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