Sweet - Sour - Chicken Breasts Diabetic
From shirleyoma 16 years ago
- 12 minutes to make
- Serves 4
Diabetic's look at this one, Sweet and Sour Chicken Breasts that you really can enjoy! From Diabetic Club on the Net..
Ingredients
- 1 lb boneless, skinless chicken breasts shopping list
- 1 20-ounce can juice-packed pineapple chunks shopping list
- 1/4 c sugar (I use Splenda 1/2 and 1/2) shopping list
- 2 tbsp cornstarch shopping list
- 1/2 c vinegar shopping list
- 1 green bell pepper, sliced shopping list
- 1 medium onion, sliced thin shopping list
How to make it
- Cut chicken into 1/2-inch cubes. Combine pineapple chunks with their
- juice, sugar, cornstarch, and vinegar in large skillet. Add chicken.Cook
- over medium heat 5 to 7 minutes, stirring frequently as sauce thickens. Add green pepper and onion. Cook 5 minutes longer, or until vegetables and chicken are tender.
- Makes 4 Servings.
- Dietary Exchanges: 3 Lean Meats, 1 Fruit
- Nutrients Per Serving:
- 211 Calories
- 26 g Protein
- 13 g Carbohydrates
- 11 g Fat
- 98 mg Sodium
- 116 mg Cholesterol
The Rating
Reviewed by 4 people-
this sound yummy. thanks for posting this. love ya my freind, jo
bigstmpr
in Edgewood loved it
-
Good flavor.
See Sweet Sour Chicken Breasts Diabetic for more.
1/21/16
pointsevenout
in Athens loved it
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