Recipe
Sweet - Sour - Chicken Breasts Diabetic Recipe
|
Shirleyoma / All my dishes 2 years, 1 month ago
Diabetic's look at this one, Sweet and Sour Chicken Breasts that you really can enjoy!
From Diabetic Club on the Net..
Prep:10m Cook:12m Servings:4
|
 Shirleyoma |
|
||
Fans
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 20-ounce can juice-packed pineapple chunks
- 1/4 c sugar (I use Splenda 1/2 and 1/2)
- 2 tbsp cornstarch
- 1/2 c vinegar
- 1 green bell pepper, sliced
- 1 medium onion, sliced thin
Directions
- Cut chicken into 1/2-inch cubes. Combine pineapple chunks with their
- juice, sugar, cornstarch, and vinegar in large skillet. Add chicken.Cook
- over medium heat 5 to 7 minutes, stirring frequently as sauce thickens. Add green pepper and onion. Cook 5 minutes longer, or until vegetables and chicken are tender.
- Makes 4 Servings.
- Dietary Exchanges: 3 Lean Meats, 1 Fruit
- Nutrients Per Serving:
- 211 Calories
- 26 g Protein
- 13 g Carbohydrates
- 11 g Fat
- 98 mg Sodium
- 116 mg Cholesterol
Recent Gawkers
Comments
Add a Comment
You must be logged in to comment on a recipe. Login
Alterations
No alterations yet
Suggest an Alteration
You must be logged in to suggest a recipe alteration. Login
Viewing Sweet - Sour - Chicken Breasts Diabetic Recipe
Groups
This recipe belongs to the following groups:
You need to be logged in to add a recipe to a groupRelated Menus
Related Tags
As seen in...
Copyright © 2007 GroupRecipes.com - The Food Social Network
Recent Searches
Barbeque Beef Recipe - Korean Bbq Recipe - Sandwich Sauce Recipe - Turkey Italian Sausage Recipe - Delicious Recipes - Bbq Brisket Recipe - Apple Bar Recipe - Sole Fish Recipe - Tasty Recipes - Spinach Pizza Recipe - Healthy Party Food - Celery Seed - Twinkie Cake Recipe - Chicken Dip - How To Cook Sauerkraut - How To Make Homemade Soft Pretzels - Delicious Recipes - Easy Homemade Donut Recipes - Real French Silk Pie Receipt - Easy Pot Pie - London Broil Recipe Dutch Oven - Strogonoff Crepe - Recipe For Cornbread With Corn - Simple Gumbo Recipes - Mushroom Marinade -
Barbeque Beef Recipe - Korean Bbq Recipe - Sandwich Sauce Recipe - Turkey Italian Sausage Recipe - Delicious Recipes - Bbq Brisket Recipe - Apple Bar Recipe - Sole Fish Recipe - Tasty Recipes - Spinach Pizza Recipe - Healthy Party Food - Celery Seed - Twinkie Cake Recipe - Chicken Dip - How To Cook Sauerkraut - How To Make Homemade Soft Pretzels - Delicious Recipes - Easy Homemade Donut Recipes - Real French Silk Pie Receipt - Easy Pot Pie - London Broil Recipe Dutch Oven - Strogonoff Crepe - Recipe For Cornbread With Corn - Simple Gumbo Recipes - Mushroom Marinade -
modmom50 2 years, 1 month ago said:
This looks great whether it be diabetic or not. Going to try this one very soon as I got some chicken thawing at the moment :) Thanks for posting.
bigstmpr 1 year, 8 months ago said:
This sound yummy. thanks for posting this. love ya my freind, jo