Recipe

Heart Smart Baked Chicken Recipe

	Putercop / All my dishes 2 years ago A recipe given to me by a doctor 15 years ago and I still make it. tastes great (anything with parmesan tastes great) , quick, inexpensive, yummy. Quick tidbit, did you know the skin (fat) on a whole broiler is equal to 15 tbls margarine?? Anyway, on with the show.... More Prep:15m Cook:60m Servings:4	Putercop
	cheap healthy quick

Does this look good? Yeah! / Nope

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Ingredients

1 cut up broiler-fryer chicken, skinned (sorry folks)

1 cup uncooked oatmeal

1/3 cup grated parmesan cheese

1/2 tsp salt or 1 tbl lemon pepper (for those that don;t know lemon pepper is a nice substitute for salt

1/2 tsp paprika

1/8 tsp pepper

2 cloves of garlic, minced really really fine almost mashed, ok you can mash it

1/3 cup of milk

1/4 cup of melted margarine or olive oil cooking spray (make your own with a spray bottle and your favorite evoo)

cherry tomatoes

Directions

In a blender or food processor place oatmeal, parmesan, paprika, salt (or lemon pepper) and pepper.

cover and blend or pulse until thoroughly mixed about a minute or so

in a shallow dish place the oatmeal mixture

in a seperate shallow dish place the milk, and garlic and mix (let stand a few minutes for the flavor of the garlic to come out.

place chicken one piece at a time in the oatmeal mixture

dip in the milk mixture

dip again in the oatmeal mixture

in a large shallow baking pan place chicken and drizzle with margarine or spray with evoo (extra virgin olive oil)

bake at 375 degrees F for 1 hour or until a fork can be inserted into the chicken with ease and the juices are clear (do this in the thickest part of a thigh piece)

garnish with parsley and cherry tomates.

Try this with Kats_zoo killer tomato and cucumber salad

http://www.grouprecipes.com/20231/tomatoe-and-cucumber-salad.html

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