High Protien Bean Salad
From sunny 16 years ago
- - to make
- Serves 8
I read in my running magazine how healthy beans were so here's my lunch for this week. = )
Ingredients
- 1 (14-15 ounce) can Great Northen beans shopping list
- 1 (14-15 ounce) can cut green beans shopping list
- 1 (14-15 ounce) can Garbonzo beans shopping list
- 1 14-15 ounce) can red kidney beans shopping list
- 2 cans tuna, packed in water, drained shopping list
- 1 medium sweet onion, coursely chopped shopping list
- 1/2 cup chopped orange or yellow pepper shopping list
- 2/3 cup vinegar shopping list
- 1/2 cup salad oil shopping list
- 1/4 cup splenda or sugar shopping list
- 1 teaspoon celery seed shopping list
How to make it
- Dump all beans into a strainer and rinse well. In large bowl combine all beans, chopped onions, tuna and the chopped pepper - mix gently. Whisk together vinegar, vegetable oil, sugar, and celery seed. Pour vinegar mixture over vegetables and toss lightly. Cover and refrigerate for eight hours or overnight, stirring occasionally to allow the flavors to meld. You can drain before serving but it's not necessary.
The Rating
Reviewed by 1 people-
Just my style for a healthy lunch. Thank you!
tazoncaffeine
in Manchester loved it
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" It was excellent "