Recipe

High Protien Bean Salad Recipe

	Sunny / All my dishes 2 years, 1 month ago I read in my running magazine how healthy beans were so here's my lunch for this week. = ) Prep:15m Servings:8	Sunny
	salad healthy tasty quick easy

Does this look good? Yeah! / Nope

Fans

tazoncaffe

Ingredients

1 (14-15 ounce) can Great Northen beans

1 (14-15 ounce) can cut green beans

1 (14-15 ounce) can Garbonzo beans

1 14-15 ounce) can red kidney beans

2 cans tuna, packed in water, drained

1 medium sweet onion, coursely chopped

1/2 cup chopped orange or yellow pepper

2/3 cup vinegar

1/2 cup salad oil

1/4 cup splenda or sugar

1 teaspoon celery seed

Directions

Dump all beans into a strainer and rinse well. In large bowl combine all beans, chopped onions, tuna and the chopped pepper - mix gently. Whisk together vinegar, vegetable oil, sugar, and celery seed. Pour vinegar mixture over vegetables and toss lightly. Cover and refrigerate for eight hours or overnight, stirring occasionally to allow the flavors to meld. You can drain before serving but it's not necessary.

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Comments

organicmama 2 years, 1 month ago said:
This sounds like a tootin good recipe. Thanks!

trackwidow 2 years, 1 month ago said:
This sounds wonderful. Lots of fiber! Beans, beans, good for your heart the more you eat the more you'll....

zania97882 2 years, 1 month ago said:
As my grandma would say "Beans, Beans the musical fruit, the more you eat the more you toot, the more you toot the better you feel so lets eat beans for every meal!" :)

nemo 2 years, 1 month ago said:
Lol... these comments are hilarious! The salad sounds great!

putercop 2 years, 1 month ago said:
Think I want to try this. Love beans and tuna and with a slight Italian flair, yummy.
Need something for lunch and ordering out is getting boring!
Thanks Sunny!
Bill