Recipe

Diet Swiss Cake Roll Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 8 months ago A simple, low-fat high-nutrient version of a chocolate Swiss roll cake, filled with a honey-vanilla ricotta. Serves 2, perfect for a night in with your significant other (or alone, if it's been that kind of a day!) Prep:190m Cook:12m Servings:2	Jo_jo_ba
	chocolate lowfat dessert 2serves weightwatchers easy fridge bake quick healthy tofu blender bananas fruit cheese honey sweet ricotta swissroll creamy cake

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Ingredients

1 large or 2 small bananas

½ cup low-fat silken firm tofu

½ tsp cream of tartar

2 tsp vanilla

2 slices dry white bread, crumbled

2/3 c. skim dry milk powder

4 tsp. cocoa

1 tsp. baking powder

1 tbsp Splenda or sugar

½ cup fat free ricotta cheese

1 tsp vanilla

1 tbsp honey

Directions

Preheat oven to 325F. Spray and lightly flour a 9x13” pan.

Blend bananas through Splenda until smooth in a blender.

Bake for 10 to 12 minutes.

Remove from pan. Let cool on a clean kitchen towel.

Cream together remaining ingredients.

Spread on cake. Roll and chill minimum 3 hours before serving.

Makes 2 servings.

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Comments

putercop 8 months ago said:
I am just learning to work with tofu. This is on the must do list.
Nice post!
Bill

jo_jo_ba 8 months ago said:
Calories: 346.5 Total Fat: 2.45g Saturated Fat: .75 g Cholesterol: 10.0 mg Sodium: 428.8 mg Potassium: 536.85 mg Total Carbohydrate: 64.5 g Dietary Fiber: 4.2 g Sugars: 15.3 g Protein: 21.55g
Vitamin A 11.65 %
Vitamin B-12 15%
Vitamin B-6 34.55 %
Vitamin C 17.4 %
Vitamin D 25.0 %
Vitamin E 2.15 %
Calcium 37.9 %
Copper 20.35 %
Folate 12.05 %
Iron 3.4 %
Magnesium 21.3 %
Manganese 20.8 %
Niacin 9.1 %
Pantothenic Acid 11.3 %
Phosphorus 33.9 %
Riboflavin 37.55 %
Selenium 8.6 %
Thiamin 19.05%
Zinc 5.9 %