Recipe
Smoothie Basics Recipe
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Shirleyoma / All my dishes 8 months ago
Basics for Fresh Fruit Smoothies, Especially for health conscious dieters or Diabetics.
From Recipe Club on the Net.
Prep:5m Servings:4
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 Shirleyoma |
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Fans
Ingredients
- 4 c. skim milk
- 2 c. fresh fruit (washed and cut up,hulled, peeled, or pitted as necessary)
- Sugar to taste (start with 1 tbsp., I use Splenda
- Dash vanilla (optional))
Directions
- Combine all ingredients in a blender and mix until smooth. Taste for sweetness (add a bit more sugar if necessary). Strain if desired and serve over ice cream or mix in blender with 2 cups of ice. The fresh fruit used can be bananas, berries, melons, peaches, or mangoes. Makes 4 servings.
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Alterations
shirleyoma 8 months ago said:
I make these using Continent 8 Regular light Soy Milk. The best soy milk you can buy! (in my opinion)
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organicmama 8 months ago said:
Thanks Shir!
suzalleogram 8 months ago said:
Do you have a milk-free suggestion?
henrie 8 months ago said:
I make these, they are yummie, great post Shirley.
wendio 7 months, 3 weeks ago said:
We eat smoothies daily around here - frozen mango & peaches, apple or white grape juice, and rice milk. YUMMM! :)