Smoothie Basics
From shirleyoma 16 years ago
- - to make
- Serves 4
Basics for Fresh Fruit Smoothies, Especially for health conscious dieters or Diabetics. From Recipe Club on the Net.
Ingredients
- 4 c. skim milk shopping list
- 2 c. fresh fruit (washed and cut up,hulled, peeled, or pitted as necessary) shopping list
- sugar to taste (start with 1 tbsp., I use Splenda shopping list
- Dash vanilla (optional)) shopping list
How to make it
- Combine all ingredients in a blender and mix until smooth. Taste for sweetness (add a bit more sugar if necessary). Strain if desired and serve over ice cream or mix in blender with 2 cups of ice. The fresh fruit used can be bananas, berries, melons, peaches, or mangoes. Makes 4 servings.
The Rating
Reviewed by 2 people-
I make these, they are yummie, great post Shirley.
henrie
in Savannah loved it
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