Recipe

Smoothie Basics Recipe

	Shirleyoma / All my dishes 2 years, 1 month ago Basics for Fresh Fruit Smoothies, Especially for health conscious dieters or Diabetics. From Recipe Club on the Net. Prep:5m Servings:4	Shirleyoma
	colorful healthy

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Ingredients

4 c. skim milk

2 c. fresh fruit (washed and cut up,hulled, peeled, or pitted as necessary)

Sugar to taste (start with 1 tbsp., I use Splenda

Dash vanilla (optional))

Directions

Combine all ingredients in a blender and mix until smooth. Taste for sweetness (add a bit more sugar if necessary). Strain if desired and serve over ice cream or mix in blender with 2 cups of ice. The fresh fruit used can be bananas, berries, melons, peaches, or mangoes. Makes 4 servings.

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Comments

organicmama 2 years, 1 month ago said:
Thanks Shir!

suzalleogram 2 years, 1 month ago said:
Do you have a milk-free suggestion?

henrie 2 years, 1 month ago said:
I make these, they are yummie, great post Shirley.

wendio 2 years ago said:
We eat smoothies daily around here - frozen mango & peaches, apple or white grape juice, and rice milk. YUMMM! :)

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Alterations

shirleyoma 2 years, 1 month ago said:
I make these using Continent 8 Regular light Soy Milk. The best soy milk you can buy! (in my opinion)

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