Recipe

Beautiful Bean Salad Recipe


Beautiful Bean Salad Recipe
I am often asked to bring this dish to parties and pot lucks. My vegan friends especially love it. It is an especialyy pretty dish (sorry I don't have a photo) and very adaptable.

Uhannigan

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Ingredients
  • 6 Cups any cooked or canned* beans (I use black beans, red beans, and pintos)
  • 16 green onions (scallions), chopped (yes, 16)
  • 2 Cups fresh or canned corn, uncooked
  • 1/2 Cup diced carrots, parboiled
  • 1 Cup red pepper, diced & uncooked
  • 1 small can diced green chilis
  • 1 Cup fresh cilantro, chopped
  • Dressing:
  • 6 tsp. shoyu (aged, high quality soy sauce)
  • 2 Tb. olive oil (use fresh, good quality)
  • 6 clove garlic, minced
  • 3 tsp rice vinegar
  • 1/2 tsp chipotle, dried
  • 1 tsp cumin, dried (I prefer Mexican cumin)
  • Salt to taste (not really necessary)

Directions
  1. Mix together dressing ingredients and set aside.
  2. Mix together all other ingredients in a large bowl. Add dressing and gently mix until completely coated.
  3. Store in refridgerator at least overnight (or longer). Stir once or twice (or just turn the container upside-down if it is leak-proof).
  4. Stir and put in large bowl. Garnish with fresh cilantro (optional).
  5. Important notes - 1) I've found some brands of canned beans to be too mushy. I cook mine from dried, being careful to stop cooking as soon as they are tender/firm, or I used Goya brand canned beans, which are just right.. However, read the labels--use beans canned in water, not oil. 2) Resist the urge to precook the corn. Raw corn is really nice in a salad.

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Comments


Sounds yummy


Can't wait to try this recipe!


Sounds healthy!


This sounds REALLY delish! I'm going to try it out at my fiance's company potluck. I love the flavors!


You had me at Cilantro.

Great post!


Perfect flavors. I love shoyu. Great post!


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