Recipe

White Fish Provencal Recipe

	Pamela / All my dishes 3 years, 4 months ago A dish that's perfect for a busy weeknight, family dinner. A dish filled with spices, tomatoes, olives and onions. Both healthy and delicious. Prep:10m Cook:25m Servings:6	Pamela
	white fish provencal halibut bass delicious healthy french

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Ingredients

1 1/2 pounds firm white fish fillets, (for example: halibut or striped bass)

1 (14.5 oz) can diced tomatoes, liquid removed

1/2 cup onion, finely chopped

1/2 cup Kalamata, green or black olives, pits removed and cut in half lengthwise

1 tbsp olive oil

2 tbsp white wine

1/4 tsp Thyme Leaves

1 tsp Basil Leaves

1/2 tsp Garlic Powder

Directions

Preheat oven to 375 degrees F. Spray an oven safe baking dish with nonstick cooking spray and arrange a single layer of fish into the dish. Salt and pepper lightly, then bake for 12 minutes (Increase your cooking tome to 15 minutes if the filet is over 1-inch thick).

Meanwhile, heat oil in saucepan. Next, add in the onion and saute for 5 minutes, or until onion has softened. Mix in the tomatoes, olives, wine, thyme, basil, and garlic. Over a medium heat, simmer, uncovered for 3 minutes.

Remove the fish from the oven and add some on top. Return to oven to bake an additional 5 minutes, or just until fish can be flaked easily with a fork. Serve immediately.

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Comments

skiz 2 years, 10 months ago said:
I do the veggies in the pan, place the fish fillets on top and over medium high heat, with about 1/2 cup fish or veggie stock, poach until done, same time. I use this, during travels, in motels, carrying my own electric pan.

sunny 2 years, 10 months ago said:
I used Tilapia and poached it over the vegetables with a little white wine added to them and it was GREAT!

psy333che 2 years, 9 months ago said:
I love fish and this is a great alternative for me and it is delicious
I also poached it with a little white wine and placed it on the veggies

helewes 2 years, 9 months ago said:
I bought a Basa fillet today....
Will cook this tonight.

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Alterations

theredhead 1 year, 7 months ago said:
OMG!!! I will make this again and again.
As I said I used
-Diced tomatoes with mild green chiles mixed in.
-I did the veggies in a pan, put fish on top and then just about 2 oz of white wine...poached it.
-The garlicky pasta was perfect with it.
-When I served it, I garnished (both fish dish and pasta) with thin strips of roasted red peppers (bottled), freshly sliced green onions, asiago cheese and freshly ground black pepper.
THIS IS TO DIE FOR!!!
Any salad works...

Many thanks to Pamela for this one!

-Lisa (theredhead)