Search Inspiration

No idea what to search for? Start browsing till you find something.

Home Recipes

White Fish Provencal Recipe

Ingredients

How to make it

  • Preheat oven to 375 degrees F. Spray an oven safe baking dish with nonstick cooking spray and arrange a single layer of fish into the dish. Salt and pepper lightly, then bake for 12 minutes (Increase your cooking tome to 15 minutes if the filet is over 1-inch thick).
  • Meanwhile, heat oil in saucepan. Next, add in the onion and saute for 5 minutes, or until onion has softened. Mix in the tomatoes, olives, wine, thyme, basil, and garlic. Over a medium heat, simmer, uncovered for 3 minutes.
  • Remove the fish from the oven and add some on top. Return to oven to bake an additional 5 minutes, or just until fish can be flaked easily with a fork. Serve immediately.

Reviews & Comments 4

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

Post Message or cancel
  • helewes 17 years ago
    I bought a Basa fillet today....
    Will cook this tonight.
    Was this review helpful? Yes Flag
    " It was good "
    psy333che ate it and said...
    I love fish and this is a great alternative for me and it is delicious
    I also poached it with a little white wine and placed it on the veggies
    Was this review helpful? Yes Flag
  • sunny 17 years ago
    I used Tilapia and poached it over the vegetables with a little white wine added to them and it was GREAT!
    Was this review helpful? Yes Flag
  • skiz 17 years ago
    I do the veggies in the pan, place the fish fillets on top and over medium high heat, with about 1/2 cup fish or veggie stock, poach until done, same time. I use this, during travels, in motels, carrying my own electric pan.
    Was this review helpful? Yes Flag

The Cook

pamela San Diego, CA

Maybe List
Hang onto this recipe

while I look at others.
Holding 0 recipes