Quinoa and Tofu
From thesagechef 16 years ago
- 20 minutes to make
- Serves 4
A great source of protein that's not bland.
Ingredients
- 1 cup vegetable stock shopping list
- 1 cup quinoa shopping list
- 8 ounces extra-firm tofu shopping list
- 2 teaspoons apricot oil ( or olive oil ) shopping list
- 1 small red onion, diced fine shopping list
- 1 medium-size red pepper, sliced shopping list
- 1 tablespoon chopped garlic shopping list
How to make it
- Heat the vegetable stock in a saucepan until boiling. Add quinoa and reduce heat to simmer.
- Simmer for about 15-20 minutes, or until quinoa is light and fluffy.
- While quinoa is cooking, drain the tofu on paper towels ( 15-20 minutes), cut into cubes.
- In a medium-size skillet, heat oil and saute' the onion and pepper for about 5 minutes.
- Add cubed tofu and the garlic, and continue to saute' for another 3-4 minutes.
- Add the cooked quinoa, pepper, and onion.
- Toss until blended.
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