PAELLA
From oldchem 16 years agoIngredients
- 2 teaspoon saffron strands ( or 1 teaspoon turmeric) shopping list
- 1 chicken stock cube , dissolved in 1.2 litres boiling water shopping list
- 1 spray low-fat cooking spray shopping list
- 1 clove garlic, crushed shopping list
- 1 large onion, chopped shopping list
- 50 g cooked frozen peas shopping list
- 1 medium red and 1 medium green pepper, deseeded and chopped shopping list
- 350 g dried rice, risotto shopping list
- 225 g squid, rings (best raw) shopping list
- 350 g king prawns, in shells (best raw) shopping list
- 350 g chicken breast, uncooked, skinless, chopped shopping list
- 2 tablespoon parsley, chopped, fresh shopping list
- 1 bag live mussels shopping list
- 1 juice from 1/2 lemon(s) shopping list
- 1 pinch salt, and freshly ground pepper shopping list
How to make it
- Clean and check mussels.Put in a large saucepan with no water and cook until all shells open - discard any that don't open.
- Add saffron strands to hot stock. Infuse for 10 - 15 minutes.
- Heat a very large frying pan or wok. Spray with low fat cooking spray. Add garlic, onion and peppers. Cook, stirring, for 3-4 minutes, until softened.
- Add rice to frying pan or wok and stir-fry for 1 minute. Pour in stock,and the juices from the mussels - bring to the boil, then reduce heat and simmer for 10 minutes
- Add all remaining ingredients, stirring well. Cook gently, without a lid, for about 20 minutes until the liquid has been absorbed and the rice is tender, stirring occasionally. Add a little extra liquid if needed.
- Check seasoning, then serve.
The Groups
- Not added to any groups yet!
Reviews & Comments 2
-
All Comments
-
Your Comments