Blackened Chicken
From irishshannon 16 years ago
- 10 minutes to make
- Serves 2
Yummy with black bean salsa and salad
Ingredients
- 1/2 tsp paprika shopping list
- 1/8 tsp salt shopping list
- 1/4 tsp cayenne pepper shopping list
- 1/4 tsp ground cinnamon shopping list
- 1/4 tsp dried thyme shopping list
- 1/8 tsp ground white pepper shopping list
- 1/8 tsp onion powder shopping list
- 2 skinless boneless chicken breast shopping list
- 1 tbl vegetable oil shopping list
How to make it
- Preheat oven to 350
- Mix paprika through onion powder together.
- Rub one side of chicken breast with mixture
- Heat oil in a cast iron skillet over high heat for 15 minutes
- Place chicken in hot pan, seasoned side down and cook for 1 min
- Turn and cook 1 min on other side
- Place chicken in a lightly greased cookie sheet
- Bake in over for 10 - 15 minutes
The Rating
Reviewed by 3 people
anniek39
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" It was excellent "
" It was excellent "