Tofu and Swiss Chard Stacks
From donnaja1231 17 years ago
- 15 minutes to make
- Serves 2
Combination of Swiss Chard and Tofu in layers. You can use as a main Vegetarian dish or a side dish with meat.
Ingredients
- Tofu: shopping list
- 2 tablespoons low-sodium soy sauce shopping list
- 1 tablespoon mirin (sweet rice wine) shopping list
- 2 teaspoons rice vinegar shopping list
- 1 teaspoon honey shopping list
- 1 (12.3-ounce) package water-packed reduced-fat firm tofu, drained shopping list
- cooking spray shopping list
- Greens: shopping list
- 1 teaspoon dark sesame oil shopping list
- 1 cup thinly sliced shiitake mushroom caps shopping list
- 1 1/2 teaspoons minced peeled fresh ginger shopping list
- 1/4 teaspoon crushed red pepper shopping list
- 2 garlic cloves, minced shopping list
- 4 cups thinly sliced swiss chard shopping list
- 1/2 teaspoon sesame seeds, toasted shopping list
- 2 teaspoons low-sodium soy sauce shopping list
How to make it
- To prepare tofu, combine the first 4 ingredients, stirring with a whisk. Cut tofu lengthwise into 4 equal slices. Carefully place tofu in an 11 x 7-inch baking dish. Pour the soy sauce mixture over tofu. Cover and refrigerate 30 minutes, carefully turning once.
- Preheat broiler.
- Remove tofu from dish; discard marinade. Place tofu on a baking sheet coated with cooking spray. Broil 10 minutes on each side or until tofu is lightly browned.
- To prepare greens, heat oil in a large nonstick skillet over medium heat. Add mushrooms, ginger, pepper, and garlic; cook 1 minute, stirring frequently. Add chard and sesame seeds; cook 3 minutes or until chard wilts, stirring frequently. Stir in 2 teaspoons soy sauce.
- Place 1/4 cup chard mixture on each of 2 plates; top each serving with 1 tofu slice. Repeat layers with remaining chard and tofu.
The Rating
Reviewed by 2 people-
All I can simply say is WOW!! What a dish this looks and sounds like heaven I can't wait to try I LOVE!! All CAPS LOVE Tofu and I love greens as well and I also love soy sauce. I'm sure this will be absolutly perfect. Can't wait to try this.
lovingmybabbyalways
in Winchester VA loved it
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" It was excellent "