Recipe

Tofu And Swiss Chard Stacks Recipe

Add Step-by-Step Photos	Donnaja1231 / All my dishes 2 years, 8 months ago Combination of Swiss Chard and Tofu in layers. You can use as a main Vegetarian dish or a side dish with meat. Prep:45m Cook:15m Servings:2	Donnaja1231
	low fat vegetarian

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Ingredients

Tofu:

2 tablespoons low-sodium soy sauce

1 tablespoon mirin (sweet rice wine)

2 teaspoons rice vinegar

1 teaspoon honey

1 (12.3-ounce) package water-packed reduced-fat firm tofu, drained

Cooking spray

Greens:

1 teaspoon dark sesame oil

1 cup thinly sliced shiitake mushroom caps

1 1/2 teaspoons minced peeled fresh ginger

1/4 teaspoon crushed red pepper

2 garlic cloves, minced

4 cups thinly sliced Swiss chard

1/2 teaspoon sesame seeds, toasted

2 teaspoons low-sodium soy sauce

Directions

To prepare tofu, combine the first 4 ingredients, stirring with a whisk. Cut tofu lengthwise into 4 equal slices. Carefully place tofu in an 11 x 7-inch baking dish. Pour the soy sauce mixture over tofu. Cover and refrigerate 30 minutes, carefully turning once.

Preheat broiler.

Remove tofu from dish; discard marinade. Place tofu on a baking sheet coated with cooking spray. Broil 10 minutes on each side or until tofu is lightly browned.

To prepare greens, heat oil in a large nonstick skillet over medium heat. Add mushrooms, ginger, pepper, and garlic; cook 1 minute, stirring frequently. Add chard and sesame seeds; cook 3 minutes or until chard wilts, stirring frequently. Stir in 2 teaspoons soy sauce.

Place 1/4 cup chard mixture on each of 2 plates; top each serving with 1 tofu slice. Repeat layers with remaining chard and tofu.

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Comments

softgrey 2 years, 8 months ago said:
I LOVE this recipe!!...
tofu and ginger are two of the things i am currently playing around with so i am excited to find a way to used them in a tasty and interesting way..

thanks for this~
i just know it's going to be a great combination of flavours!

maggiehc 1 year, 8 months ago said:
THis sounds great! I love greens and tofu.

lovingmybabbyalways 12 months ago said:
All I can simply say is WOW!! What a dish this looks and sounds like heaven I can't wait to try I LOVE!! All CAPS LOVE Tofu and I love greens as well and I also love soy sauce. I'm sure this will be absolutly perfect. Can't wait to try this.

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