Recipe

Mind Your Ps And Qs Muffins Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 1 year, 11 months ago These wonderfully healthy, toothsome whole-grain muffins have earned their name from their two star ingredients: Pumpkin and Quinoa! These are a great way to start, continue, or end your day. Prep:40m Cook:35m Servings:12	Jo_jo_ba
	pumpkinpuree grains quinoa nutty sweet caramel spices tangy applebutter wholewheat buttermilk orange lowfat hifibre

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rml

Ingredients

1 ¼ cups whole wheat flour

¾ cup brown sugar

1 tsp pumpkin pie spice

1 tsp baking powder

½ tsp baking soda

½ tsp salt

¾ cup cooked* quinoa

2 eggs

¾ cup pumpkin puree

½ cup buttermilk (well shaken)

2 tbsp canola oil

2 tbsp apple butter

2 tsp vanilla

Directions

Preheat the oven to 400°F. Grease 12 muffin cups.

In a large bowl, combine the flour, sugar, pie spice, baking powder, baking soda, and salt. Add the cooked quinoa and stir until well blended.

In another bowl, beat the eggs.

Add the pumpkin, buttermilk, oil, applesauce, and vanilla. Whisk until the mixture is smooth.

Gradually stir the liquid into the dry ingredients just until the flour is incorporated. Do not overmix.

Bake 30 to 35 minutes.

Cool in tins 5 minutes, then remove and cool thoroughly on wire racks, or eat immediately!

If not eating the same day, freeze for up to 3 months.

*NOTE: To cook Quinoa, bring 2 cups water to boil. Stir in 1 cup Quinoa and reduce heat to medium/low. Cover and cook for 12 minutes. Remove from heat, fluff with fork and let stand 15 minutes.

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Comments

jo_jo_ba 1 year, 11 months ago said:
Amount Per Serving
Calories: 174.2
Total Fat: 4.1 g
Cholesterol: 35.8 mg
Sodium: 64.0 mg
Total Carbs: 31.3 g
Dietary Fiber: 2.4 g
Protein: 4.3 g

rml 1 year, 11 months ago said:
This sounds wonderful! Sounds healthy and easy. I Love easy. Breakfast grabs for the teens. Thanks again for a great, healthy idea

pattycake 1 year, 11 months ago said:
These look fantastic - thanks!

bittersweet 1 year, 11 months ago said:
What a cute name, I love the idea!

eggchef 1 year, 11 months ago said:
Love the name and these sound so fan-tastic get it i am a fan of urs lol ... i know bad joke like my dad's lol .. anyways sounds like something mywhole family could try well besides my mother diabetics have such an issue

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