Low Carb Jambalaya
From beautidiva 16 years ago
- 40 minutes to make
- Serves 6
This is so yummy I love jambalaya with rice however this helps me get more veggies. My husband loves this with corn bread. You adjust the heat in this dish! 12g carb and 4g fiber
Ingredients
- 12 oz andouille sausage sliced 1/2 in thick. shopping list
- 1/4 cup olive oil shopping list
- 1 1/3 cup chopped onion shopping list
- 2 cloves of garlic crushed shopping list
- 1 lg green pepper diced shopping list
- 1 can (14 1/2 oz) dice tomatoes with liquid (you can get with chilies for more heat) shopping list
- 1 cup chicken broth shopping list
- 1 tsp dried thyme shopping list
- 1 large head of cauliflower shopping list
- 2 cups shelled , devained, med. shrimp shopping list
- salt and pepper shopping list
- Tabasco shopping list
How to make it
- In a large pot start browning sausage in olive oil.
- While browning sausage put cauliflower through food processer on shred.
- When sausage is lightly golden add onion, garlic, and green pepper.
- Saute veggies until onion is translucent.
- Add tomatoes, broth, thyme, and bring to simmer. Simmer for 20 minutes uncovered.
- Add the cauliflower and simmer for another 15 minutes until tender.
- Add shrimp and simmer for 5 minutes or so just long enought to cook the shrimp.
- Add salt and pepper and tabasco to taste. Serve.
dynieThe Groups
- Not added to any groups yet!
Reviews & Comments 4
-
All Comments
-
Your Comments
" It was excellent "