Recipe

Asparagus Tomato Red Bell Pepper Soup Recipe


Asparagus Tomato Red Bell Pepper Soup Recipe
Add Step-by-Step Photos 		Lillyann / All my dishes
9 months ago
I have Lupus and am "supposed to" eat healthy as much as I can. I learned that tomatoes, containing significant amounts of lycopene, and red peppers, containing significant amounts of beta carotene, are good sources of antioxidants. So I dine on this... More
Prep:10m Cook:15m Servings:2

Lillyann

 Does this look good? Yeah! / Nope
Fans
Ingredients
  • 1 large red bell pepper
  • 8-9 white asparagus spears
  • 1 tbs. vegan margarine
  • 2 tbs. tomato puree
  • 1/2 teaspoon chili flakes
  • pinch sugar
  • 1/2 teaspoon nutmeg
  • 200 ml. (2 cups) vegetable bouillon

Directions
  1. Peel the asparagus, remove the bottom woody part and cut the asparagus spears into small pieces.
  2. Wash the bell pepper, cut and remove the seeds and veins, and cut the pepper into small pieces.
  3. Heat the vegan margarine in a large pot.
  4. Add the asparagus and bell pepper pieces and saute until they become soft.
  5. Add the vegetable bouillon and chili flakes and cook on a low heat for about 15 minutes.
  6. Puree the soup.
  7. Add the nutmeg.
  8. Season to taste with additional slat and pepper if needed.

Recent Gawkers
Not quite what you're looking for? See more Soup And Stew / Bisques And Creams
Comments

dahlka 8 months, 4 weeks ago said:
I'll be adding this to my recipes for the next week! Thanks! It looks great!


Add a Comment
You must be logged in to comment on a recipe. Login
Alterations
No alterations yet


Suggest an Alteration
You must be logged in to suggest a recipe alteration. Login
Viewing Asparagus Tomato Red Bell Pepper Soup Recipe

Tool Box

url
Digg! add to del.icio.us stumble upon
Print Recipe
Email it
Send Recipe to Cell Phone
Login to Add a Note [?]
Login to Save this [?]
Subscribe to lillyann [?]
Flag as Interesting/Unique [?]
Add to Comparison Queue [?]

Flavors

Login to Add Flavor Tags [?]

Ratings & Honors

5

Average score: 5 / 5
No. of ratings: 3
You need to be logged in to rate a recipe.
Who Liked This?
Recipe Honors

Similar Recipes

Related Recipes

Groups

You need to be logged in to add a recipe to a group

Related Menus

Related Tags

Home | About | Blog | Contact | Terms | Tell a Friend | Link it up | add to delicious
Copyright © 2007 GroupRecipes.com - The Food Social Network
Recent Searches
Homemade Tarter Sauce - Decorating Frosting Recipes - Homemade Tofu Salad Dressings - Beef Tip Steak - Tasty Recipes - Philadelphia Cream Cheese Lemon Cheesecake - Chinese Egg Drop Soup Recipe - Japanese Shrimp Sauce - Fast Recipe - Strawberry Orange Julius - How To Make Meat Sauce Spaghetti - Gooey Butter Cake Cookies - Best Hot Cocoa Recipe - Chicken Dip - Recipes For Summer Sausage - Weight Watchers Chocolate Pumpkin Muffin - Tuna Casserole - Nut Bar Recipe - Mushroom Appetizer - Easy Pot Pie - Cold Green Pea Salad - Worlds Best Meatloaf - Eggless Roll Out Sugar Cookies - Moroccan Lamb Recipe - Caramel Rolls -