Recipe

Asparagus Tomato Red Bell Pepper Soup Recipe


Asparagus Tomato Red Bell Pepper Soup Recipe
Add Step-by-Step Photos 		Lillyann / All my dishes
1 year, 11 months ago
I have Lupus and am "supposed to" eat healthy as much as I can. I learned that tomatoes, containing significant amounts of lycopene, and red peppers, containing significant amounts of beta carotene, are good sources of antioxidants. So I dine on this... More
Prep:10m Cook:15m Servings:2

Lillyann

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Ingredients
  • 1 large red bell pepper
  • 8-9 white asparagus spears
  • 1 tbs. vegan margarine
  • 2 tbs. tomato puree
  • 1/2 teaspoon chili flakes
  • pinch sugar
  • 1/2 teaspoon nutmeg
  • 200 ml. (2 cups) vegetable bouillon

Directions
  1. Peel the asparagus, remove the bottom woody part and cut the asparagus spears into small pieces.
  2. Wash the bell pepper, cut and remove the seeds and veins, and cut the pepper into small pieces.
  3. Heat the vegan margarine in a large pot.
  4. Add the asparagus and bell pepper pieces and saute until they become soft.
  5. Add the vegetable bouillon and chili flakes and cook on a low heat for about 15 minutes.
  6. Puree the soup.
  7. Add the nutmeg.
  8. Season to taste with additional slat and pepper if needed.

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Comments

dahlka 1 year, 10 months ago said:
I'll be adding this to my recipes for the next week! Thanks! It looks great!

ttheriot 9 months, 2 weeks ago said:
This looks great! I can't wait to try it!


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