Recipe

Tomato Butternut Stew With Couscous Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 1 year, 10 months ago A hearty, healthy and colourful blend of chunky butternut squash, tomatoes, garbanzo beans and an aromatic broth and served over couscous. A great way to warm up your winter! 7 servings (1-1/4 cups stew over 1/2 cup couscous each) Prep:20m Cook:50m Servings:7	Jo_jo_ba
	spicy herby tomatoey squashy sweet nutty chickpea healthy hearty garlicky

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Ingredients

2 lb whole butternut squash

1 cup chopped sweet onion

3 cloves garlic, minced

½ teaspoon paprika

1/8 teaspoon ground cinnamon

1/8 teaspoon ground nutmeg

1 teaspoon ground cumin, divided

1 ¾ cup vegetable stock

2 cups cooked chickpeas, rinsed and drained

1 19 oz can diced tomatoes, drained

1 ½ cups water

½ teaspoon kosher salt

1 ½ cups couscous, uncooked

Directions

Peel and remove seeds from squash. Cut into 1-inch pieces; set aside.

Heat ¼ cup of water in a 6-quart saucepan over medium heat.

Add onion and cook, stirring occasionally, until soft, about 5 minutes.

Stir in garlic, paprika, cinnamon, nutmeg and ½ teaspoon cumin. Cook 1 minute more.

Add broth, squash, chickpeas, and tomatoes.

Bring to a boil over medium-high heat.

Reduce heat to low, cover and simmer 25 minutes or until squash is tender.

Heat water to boiling in medium saucepan.

Stir in remaining cumin and salt; then stir in couscous.

Cover, remove from heat and let stand 5 minutes. Fluff with fork.

Serve stew over couscous in large shallow serving bowl.

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Comments

jo_jo_ba 1 year, 10 months ago said:
Amount Per Serving
Calories: 296.4
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 816.1 mg
Total Carbs: 62.4 g
Dietary Fiber: 9.3 g
Protein: 10.6 g

kukla 1 year, 10 months ago said:
Yum! Butternut squash is a favourite of mine, same with couscous -- this sounds a lot like Aloo gobi (maybe not as hot?). Great recipe, JJB, with thanks :)

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