Blackened Salmon Sandwiches
From mystic_river1 17 years ago
- 10 minutes to make
- Serves 4
Hearty and healthy sandwich for a hungry group. Have more salmon on hand because they will want more.Blackening seasoning and sliced red onion add a little kick and the creamy avocado spread melts in your mouth. Read more Make it a Meal: Serve with steamed asparagus or sautéed zucchini, oven fries and a salad. See less
Ingredients
- 1 pound salmon fillet, skinned and cut into 4 portions shopping list
- 2 teaspoons blackening or cajun seasoning (see Ingredient note) shopping list
- 1 small avocado, pitted shopping list
- 2 tablespoons reduced-fat mayonnaise shopping list
- 4 crusty whole-wheat rolls, split and toasted shopping list
- 1 cup arugula shopping list
- 2 plum tomatoes, thinly sliced shopping list
- 1/2 cup thinly sliced red onion shopping list
How to make it
- Oil grill rack, preheat grill to high.
- Rub blackening (or Cajun) seasoning on both sides of salmon. Grill until cooked through, about 3 to 4 minutes per side.
- Mash together avocado and mayonnaise in a small bowl.
- To assemble sandwiches, spread the avocado mixture on the bottom half of each roll. Top with the salmon, arugula, tomato and onion.
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