Recipe

Avocado Cucumber And Onion Bar Sandwich Recipe


Avocado Cucumber And Onion Bar Sandwich Recipe
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This is a wonderful fresh tasting vegetarian option on a modern and delicious bar/club sandwich. Quick, easy and lo-cal!

Debra47

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Ingredients
  • 2 slices of any kind of wholemeal bread (I like 'seeded batch' with plenty of added whole-grains but use whatever you please)
  • 1 avocado, halved, stone removed
  • 1 medium sized onion - finely diced
  • 4oz of diced cucumber
  • 1 or 2 cloves of minced garlic
  • 2 slices of any medium tasting cheese - typically cheddar - but any similar will do
  • 1/3rd of a tspn of cayenne pepper
  • a pinch of salt
  • a few drops of lemon or lime juice

Directions
  1. Place avocado, garlic, onions, cucumber, juice and pepper in a bowl and mash to a rough lumpy paste.
  2. Reach for your bread - lightly toast if desired
  3. Spoon out mixture on each half on a piece of bread
  4. Add a slice or two of cheese
  5. Put the two slices together
  6. Slice the round into two pieces or pieces as desired
  7. Eat!

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Comments


Wow I've had this before when a friend made one for me. Thanks for posting the recipe. :)


Love it! Been a big fan of avacado since I lived in California and had a tree in my back yard. Bravo! Thanks for the post.


Yumm O got to try this. Thanks.


Thanks Debra for a great healthy sandwich which sounds so filling love brown seeded bread


My kind of sandwich - yum!


Delicious, tasty and easy - and versatile. I did it with the cheese, then - a slice of tomato, then went with bean sprouts. I think crispy bacon would work well, too. All wonderful and fresh and very pleasing. Great post again, Deb - thanks so much! *hugs* Vickie (I wish I had one right now!)


I've made something close to this before and enjoy it on toast for breakfast but yours sounds much better!


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Alterations


Although distinctly non-vegetarian, we tried this two days running and on the second day we used thin ham slices in place of the cheese. This also works extremely well and compliments the vegetables very nicely.


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