Avocado Cucumber and Onion Bar Sandwich
From debra47 16 years ago
- - to make
- Serves 2
This is a wonderful fresh tasting vegetarian option on a modern and delicious bar/club sandwich. Quick, easy and lo-cal!
Ingredients
- 2 slices of any kind of wholemeal bread (I like 'seeded batch' with plenty of added whole-grains but use whatever you please) shopping list
- 1 avocado, halved, stone removed shopping list
- 1 medium sized onion - finely diced shopping list
- 4oz of diced cucumber shopping list
- 1 or 2 cloves of minced garlic shopping list
- 2 slices of any medium tasting cheese - typically cheddar - but any similar will do shopping list
- 1/3rd of a tspn of cayenne pepper shopping list
- a pinch of salt shopping list
- a few drops of lemon or lime juice shopping list
How to make it
- Place avocado, garlic, onions, cucumber, juice and pepper in a bowl and mash to a rough lumpy paste.
- Reach for your bread - lightly toast if desired
- Spoon out mixture on each half on a piece of bread
- Add a slice or two of cheese
- Put the two slices together
- Slice the round into two pieces or pieces as desired
- Eat!
The Rating
Reviewed by 9 people-
Wow I've had this before when a friend made one for me. Thanks for posting the recipe. :)
coffeebean53
in Charlotte loved it
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thanks Debra for a great healthy sandwich which sounds so filling love brown seeded bread
mumtazcatering
in Gauteng loved it
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Delicious, tasty and easy - and versatile. I did it with the cheese, then - a slice of tomato, then went with bean sprouts. I think crispy bacon would work well, too. All wonderful and fresh and very pleasing. Great post again, Deb - thanks so mu...more
lunasea
in Orlando loved it
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