Pani Zofias Panga Delight
From shaunj 18 years agoIngredients
- 1 large fillet of Panga or equivalent white meaty fish -eg cod shopping list
- 3 large carrots grated shopping list
- 1 large parsnip grated shopping list
- 1 large onion chopped finely shopping list
- garlic chopped finely optional shopping list
- 1 decent chunk of celeriac-grated shopping list
- teaspoon palm sugar shopping list
- salt n pepper shopping list
How to make it
- Bake the fish in foil for 10/15 mins -dont overdo it and let cool
- grate all the ingrediant
- In a large pan, just cover the surface with veg/olive oil and heat up
- brown the onions and garlic for 5 mins
- then add the rest of the vegetables keeping the heat high and stirring occasionally for ten mins or so.
- Careful not to burn anything at this stage, when everything is coated-add the sugar , salt and pepper and lower the heat and put a lid on the pan if possible and mix once in a while
- Now for the next 20/25 mins let the mixture caramelise, Be patient here -its worth it. When it looks and smells good, remove it , add a tbl spn of oil to add extra moisture if too dry
- Chop the baked fish on a plate and then cover completely with this mixture. Allow to cool and serve cold on a warm summer day with a bit of salad.
People Who Like This Dish 1
- ttaaccoo Buffalo, NY
- lor Toronto, Canada
- jenniferbyrdez Kenner, LA
- cheryilyn Salem, OR
- shaunj Krakow, PL
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The Rating
Reviewed by 4 people-
Despite its name, iridescent shark, Pangasius hypophthalmus is not a shark, but a catfish. This fish is also known as Siamese shark or sutchi catfish in the aquarium hobby or as swai or striped catfish in the food fish market, or as panga.Along with ...more
cheryilyn
in Salem loved it
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Good post, I am going to see if i can find swai to fix this. Thanks.
cheryilyn
in Salem loved it
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This definetly works. And catfish rocks baby. Thank you.
jenniferbyrdez
in kenner loved it
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