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Pani Zofias Panga Delight Recipe

Ingredients

How to make it

  • Bake the fish in foil for 10/15 mins -dont overdo it and let cool
  • grate all the ingrediant
  • In a large pan, just cover the surface with veg/olive oil and heat up
  • brown the onions and garlic for 5 mins
  • then add the rest of the vegetables keeping the heat high and stirring occasionally for ten mins or so.
  • Careful not to burn anything at this stage, when everything is coated-add the sugar , salt and pepper and lower the heat and put a lid on the pan if possible and mix once in a while
  • Now for the next 20/25 mins let the mixture caramelise, Be patient here -its worth it. When it looks and smells good, remove it , add a tbl spn of oil to add extra moisture if too dry
  • Chop the baked fish on a plate and then cover completely with this mixture. Allow to cool and serve cold on a warm summer day with a bit of salad.

Reviews & Comments 8

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    " It was excellent "
    lor ate it and said...
    I am familiar with this recipe and it's very good. You've got my "5" forks on this one. Dziekuje
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  • lunasea 18 years ago
    This sounds really good, Shaun - I can't wait to try it out. Thanks for sharing - great post! =)
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    " It was excellent "
    jenniferbyrdez ate it and said...
    This definetly works. And catfish rocks baby. Thank you.
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  • shaunj 18 years ago
    Hey thanks alot , you know I was told it was catfish before , but it tasted too good! :D
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    " It was excellent "
    cheryilyn ate it and said...
    Good post, I am going to see if i can find swai to fix this. Thanks.
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    " It was excellent "
    cheryilyn ate it and said...
    Despite its name, iridescent shark, Pangasius hypophthalmus is not a shark, but a catfish. This fish is also known as Siamese shark or sutchi catfish in the aquarium hobby or as swai or striped catfish in the food fish market, or as panga.Along with other farm-raised shark catfishes, it has caused much debate within the U.S., with legislation passed recently to prevent its imports from cutting into American farmed catfish sales. Prohibited to be labelled as "catfish" in the U.S., P. hypophthalmus is now labelled as "swai" (its Thai name), "sutchi catfish", or "striped catfish".
    From Wikipedia
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  • shaunj 18 years ago
    Yeah salmon may work, not sure though, haven't tried that before. Thanks!
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  • invisiblechef 18 years ago
    How about fatty fish like salmon? anyway, this sounds very pure, thanks so much.
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The Cook

shaunj Krakow, PL

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