Recipe

Pani Zofias Panga Delight Recipe

	Shaunj / All my dishes 1 year, 9 months ago This is a classic Polish dish, but I dont know what the English name of the fish they use is. Any neutral flavoured meaty white fish is good.If you get it right- it will impress you! Prep:15m Cook:35m Servings:6	Shaunj
	white fish carrots

Does this look good? Yeah! / Nope

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Ingredients

1 large fillet of Panga or equivalent white meaty fish -eg COD

3 large carrots grated

1 large parsnip grated

1 large onion chopped finely

garlic chopped finely optional

1 decent chunk of celeriac-grated

teaspoon palm sugar

salt n pepper

Directions

Bake the fish in foil for 10/15 mins -dont overdo it and let cool

grate all the ingrediant

In a large pan, just cover the surface with veg/olive oil and heat up

brown the onions and garlic for 5 mins

then add the rest of the vegetables keeping the heat high and stirring occasionally for ten mins or so.

Careful not to burn anything at this stage, when everything is coated-add the sugar , salt and pepper and lower the heat and put a lid on the pan if possible and mix once in a while

Now for the next 20/25 mins let the mixture caramelise, Be patient here -its worth it. When it looks and smells good, remove it , add a tbl spn of oil to add extra moisture if too dry

Chop the baked fish on a plate and then cover completely with this mixture. Allow to cool and serve cold on a warm summer day with a bit of salad.

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Comments

invisiblechef 1 year, 9 months ago said:
How about fatty fish like salmon? anyway, this sounds very pure, thanks so much.

shaunj 1 year, 9 months ago said:
Yeah salmon may work, not sure though, haven't tried that before. Thanks!

cheryilyn 1 year, 9 months ago said:
Despite its name, iridescent shark, Pangasius hypophthalmus is not a shark, but a catfish. This fish is also known as Siamese shark or sutchi catfish in the aquarium hobby or as swai or striped catfish in the food fish market, or as panga.Along with other farm-raised shark catfishes, it has caused much debate within the U.S., with legislation passed recently to prevent its imports from cutting into American farmed catfish sales. Prohibited to be labelled as "catfish" in the U.S., P. hypophthalmus is now labelled as "swai" (its Thai name), "sutchi catfish", or "striped catfish".
From Wikipedia

cheryilyn 1 year, 9 months ago said:
Good post, I am going to see if i can find swai to fix this. Thanks.

shaunj 1 year, 9 months ago said:
Hey thanks alot , you know I was told it was catfish before , but it tasted too good! :D

jenniferbyrdez 1 year, 9 months ago said:
This definetly works. And catfish rocks baby. Thank you.

lunasea 1 year, 9 months ago said:
This sounds really good, Shaun - I can't wait to try it out. Thanks for sharing - great post! =)

lor 1 year, 6 months ago said:
I am familiar with this recipe and it's very good. You've got my "5" forks on this one. Dziekuje

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