Recipe
Pani Zofias Panga Delight Recipe
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Shaunj / All my dishes 6 months, 1 week ago
This is a classic Polish dish, but I dont know what the English name of the fish they use is. Any neutral flavoured meaty white fish is good.If you get it right- it will impress you!
Prep:15m Cook:35m Servings:6
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 Shaunj |
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Fans
Ingredients
- 1 large fillet of Panga or equivalent white meaty fish -eg COD
- 3 large carrots grated
- 1 large parsnip grated
- 1 large onion chopped finely
- garlic chopped finely optional
- 1 decent chunk of celeriac-grated
- teaspoon palm sugar
- salt n pepper
Directions
- Bake the fish in foil for 10/15 mins -dont overdo it and let cool
- grate all the ingrediant
- In a large pan, just cover the surface with veg/olive oil and heat up
- brown the onions and garlic for 5 mins
- then add the rest of the vegetables keeping the heat high and stirring occasionally for ten mins or so.
- Careful not to burn anything at this stage, when everything is coated-add the sugar , salt and pepper and lower the heat and put a lid on the pan if possible and mix once in a while
- Now for the next 20/25 mins let the mixture caramelise, Be patient here -its worth it. When it looks and smells good, remove it , add a tbl spn of oil to add extra moisture if too dry
- Chop the baked fish on a plate and then cover completely with this mixture. Allow to cool and serve cold on a warm summer day with a bit of salad.
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invisiblechef 6 months, 1 week ago said:
How about fatty fish like salmon? anyway, this sounds very pure, thanks so much.
shaunj 6 months, 1 week ago said:
Yeah salmon may work, not sure though, haven't tried that before. Thanks!
cheryilyn 6 months, 1 week ago said:
Despite its name, iridescent shark, Pangasius hypophthalmus is not a shark, but a catfish. This fish is also known as Siamese shark or sutchi catfish in the aquarium hobby or as swai or striped catfish in the food fish market, or as panga.Along with other farm-raised shark catfishes, it has caused much debate within the U.S., with legislation passed recently to prevent its imports from cutting into American farmed catfish sales. Prohibited to be labelled as "catfish" in the U.S., P. hypophthalmus is now labelled as "swai" (its Thai name), "sutchi catfish", or "striped catfish".
From Wikipedia
cheryilyn 6 months, 1 week ago said:
Good post, I am going to see if i can find swai to fix this. Thanks.
shaunj 6 months, 1 week ago said:
Hey thanks alot , you know I was told it was catfish before , but it tasted too good! :D
jenniferbyrdez 6 months, 1 week ago said:
This definetly works. And catfish rocks baby. Thank you.
lunasea 6 months, 1 week ago said:
This sounds really good, Shaun - I can't wait to try it out. Thanks for sharing - great post! =)
lor 2 months, 3 weeks ago said:
I am familiar with this recipe and it's very good. You've got my "5" forks on this one. Dziekuje