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Jo_jo_ba / All my dishes 1 year, 9 months ago
An excellent, nutrient-packed whole food breakfast for those on the go. Perfect with either soy or regular milk, and substitute rice bran for the oat bran if you can't eat wheat! Created for my healthy cooking seminar.
Prep:5m Servings:1
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 Jo_jo_ba |
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saintblaze 1 year, 9 months ago said:
I'm allergic to soy and strawberries - so I use rice milk and bananas along with blueberries in my morning smoothie. I also throw in a couple of tablespoons of flax-seed oil, or ground flax seed - and, I throw in a cup or so of mixed salad greens or parsley - an easy way of getting a good dose of greens! Green powder is good too - spirulina/blue-green algae....yum...
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jo_jo_ba 1 year, 9 months ago said:
Amount Per Serving
Calories: 216.2
Total Fat: 2.8 g
Cholesterol: 2.4 mg
Sodium: 209.7 mg
Total Carbs: 35.2 g
Dietary Fiber: 6.1 g
Protein: 16.2 g
pops 1 year, 9 months ago said:
Sounds great will have in the morning thanks for the post
Pops
chocolatechip 1 year, 9 months ago said:
I thought this was so good and satisfying. My boyfriend turns his nose up at tofu, but that's o.k more for me!
jett2whit 1 year, 9 months ago said:
I usually have everything but the tofu....that's something I have never bought! I will try this tho'. Thank you so much!
hollydayz 1 year, 9 months ago said:
This sounds great!!! Thanks
smaz9202 1 year, 8 months ago said:
Perfect start for any day!
fishtrippin 1 year, 6 months ago said:
Perfect breakfast for me. I need to start my day with something like this. I think I'll try adding the parsley to.