One Smooth Breakfast
From jo_jo_ba 16 years ago
- - to make
- Serves 1
An excellent, nutrient-packed whole food breakfast for those on the go. Perfect with either soy or regular milk, and substitute rice bran for the oat bran if you can't eat wheat! Created for my healthy cooking seminar.
Ingredients
- 1 cup of frozen, unsweetened blueberries shopping list
- ½ cup frozen, unsweetened strawberries shopping list
- ½ cup skim milk or fat-free soy milk shopping list
- 1 tbsp oat bran shopping list
- 4 oz of low-fat, silken tofu (Mori-Nu or similar) shopping list
How to make it
- Combine all ingredients in a blender.
- Process until smooth and pourable.
- Serve immediately.
The Groups
-
Health Food Junkies
425 members -
On A Budget
559 members -
Sweet Tooth
451 members -
Foodies That Follow WWs
49 members -
Comfort Foods
784 members -
The Breakfast Club
442 members -
Eat Light Healthy
457 members -
Weight Watchers
282 members -
Cooking For Food Allergies
45 members -
1500 Calories A Day
173 members
Reviews & Comments 7
-
All Comments
-
Your Comments