Cajun Lime Tilapia On A Colorful Bed Of Veggies - Weight Watchers Friendly
From parrothead87 16 years agoIngredients
- 8 oz. tilapia shopping list
- 1/3 c. fiesta corn or mexicorn shopping list
- 1/3 c. black beans shopping list
- 1/3 c. fancy petite diced tomatoes (or more if you prefer) shopping list
- 1/4 c. chopped onions shopping list
- juice of ½ to 1 lime (depending upon size) or 1-2 packets TrueLime* shopping list
- cajun seasoning shopping list
- sea salt shopping list
- cracked peppercorns shopping list
- I Can't Believe It's Not Butter no-calorie butter spray shopping list
How to make it
- Preheat oven to broil setting
- Defrost tilapia fillets if they're frozen
- Spray pan with non-stick spray
- Lay tilapia fillets down on pan and pour lime juice over them, or sprinkle them with TrueLime*
- Sprinkle fillets with sea salt, cracked pepper, Cajun seasoning (to taste)
- Spray the fillets with the butter spray
- Broil in oven for 6-7 minutes
- While the tilapia is broiling, sautee your diced tomatoes, black beans, fiesta corn and chopped onions in a pan. You may want to add some more salt, pepper or buttery spray to them as they sautee.
- When tilapia is ready, remove from oven.
- Spoon your medley of vegetables onto a plate.
- Put tilapia on top of the vegetables.
- Enjoy!
- NOTE: *TrueLime is a crystallized lime juice. I use it most of the time in this recipe because of how quickly produce goes bad & I tend to make this dish on a whim. For the purists out there, I just wanted to say it's 100% pure, natural lime juice/oils that have been crystallized. Nothing else. I like it because it is all natural, contains no artificial flavors or sweeteners, no preservatives or sodium, has 0 calories, contains Vitamin C, & is easy to use, especially when you're out of fresh limes! One packet = 1 wedge of lime.
The Rating
Reviewed by 5 people-
Yummy!!!!!!!!!
gingerlea in Tampa loved it -
I love the way you make this tilapia recipe.
Michaeltrigger in loved it -
I love Cajun seasoning especially in this Cajun Tilapia as you have presented here! It is so delicious.
Hiugh Five
Michaeltrigger in loved it
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