Recipe

Meal - Sized Vegan Caesar Salad Recipe


Meal - Sized Vegan Caesar Salad Recipe
Most Caesars contain anchovy paste, not to mention a ton of fat and calories. I've eliminated the croutons since I hate them (with a passion), and cut the serving size down since I'm a major volume-eater. Enjoy!

Jo_jo_ba

 Does this look good? Yeah! / Nope
Fans
Ingredients
  • 5 oz light silken tofu (Mori-Nu, etc)
  • 1/4 tsp. maple syrup (optional)
  • 2 Tbs. Nutritional Yeast
  • 1 Tbs. fresh lemon juice
  • 1/2 tsp lemon zest
  • 1 Tbs. apple cider vinegar
  • 1 tbsp. Dijon mustard
  • 3 cloves garlic, minced
  • 1 tsp. coarse-ground black pepper
  • 1/2 tsp kosher salt
  • 1 large head romaine lettuce, washed, dried and chopped

Directions
  1. Place tofu, syrup, nutritional yeast, lemon juice, lemon zest, vinegar, mustard, and garlic in blender or food processor, and process. Season generously with pepper and salt.
  2. To assemble salad, place lettuce in salad bowl, and pour dressing overtop. Toss well to coat leaves evenly.

Recent Gawkers
Not quite what you're looking for? See more Salad / Salads
Comments


Amount Per Serving
Calories: 134.1
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 280.0 mg
Total Carbs: 18.1 g
Dietary Fiber: 8.7 g
Protein: 13.6 g


Vegan Caesar Salad is hard to come by.

Great post

Michael


I know what I'm having for supper! Thanks!!!


This sounds great!


Add a Comment
You must be logged in to comment on a recipe. Login
Alterations
No alterations yet


Suggest an Alteration
You must be logged in to suggest a recipe alteration. Login
Viewing Meal - Sized Vegan Caesar Salad Recipe

Tool Box

url
Print Recipe
Email it
Send Recipe to Cell Phone
Login to Add a Note [?]
Login to Save this [?]
Subscribe to jo_jo_ba [?]
Flag as Interesting/Unique [?]
Add to Comparison Queue [?]

Flavors

Login to Add Flavor Tags [?]

Ratings & Honors

5

You need to be logged in to rate a recipe.

Related Menus