Easy Healthy Barley Cereal
From skoch 16 years ago
- 110 minutes to make
- Serves 7
Barley has a low GI and wild rice has lots of fiber. This earthy, healthy home made warm cereal is easy to make on the weekend and store in the fridge. Heat and eat with a little milk and some fresh berries.
Ingredients
- 1 cup pearl barley shopping list
- 1/2 cup steel-cut oats shopping list
- 1/2 cup wild rice shopping list
- 1/2 cup chopped prunes, dates or figs shopping list
- 1/2 cup raisins or sultanas shopping list
- 1/4 cup chopped walnuts shopping list
- 1/2 tsp ground cinnamon shopping list
- a little salt shopping list
How to make it
- Boil the wild rice in 2 cups of water for 20 min. Drain.
- In a baking dish, mix the wild rice with the remaining ingredients and 6 cups of water.
- Cover with foil and bake on 190C/375F until the liquid is absorbed and the grains are tender (about 1 1/2 hour). Stir every 20 min.
- Serve warm with milk.
- This recipe freezes well. Just divide it into portion sized batches and freeze. You can put it in your fridge the night before you plan on eating it and it will be thawed the next morning. You can also put it in the microwave oven for 4 or 5 mins on max effect.
The Rating
Reviewed by 4 people-
This sounds awesome. thanks!
PS: how big is a serving?
jo_jo_ba
in Oshawa loved it
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great recipe thanks
momo_55grandma
in Mountianview loved it
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