Recipe

Pumpkin Custard Recipe

	Grandmommy / All my dishes 1 year, 9 months ago This low-fat creamy and easy to fix custard is a favorite of my grandsons. Isaac asks for this frequently and because it is lowfat we feel free oblidge . After all the Valentine cookies I made him, I think I should have this handy next time he reque... More Prep:10m Cook:45m Servings:6	Grandmommy
	easy creamy lowfat dessert

Does this look good? Yeah! / Nope

Fans

minitindel

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Ingredients

2c. cooked pumpkin (canned is what we use)

11/2c. evaporated skim milk

2 eggs

3 egg whites

3/4c. pure maple syrup (or brown sugar)

1t. ground cinnamon

1/2t. nutmeg

1/2t. ground ginger

1/2t. mace

Directions

prepare 6 ramekins by coating with cooking spray

Place cups in a shallow baking pan

Whirl all ingredients in a blender till smooth

Pour into ramekins

Pour boiling water into baking pan half way up the ramekins

Bake in a preheated oven at 350 degrees for 45 min or until a knife inserted in the center comes out clean

Remove cups from pan, bring to room temperature and chill

152cal.

7g.protien

6carbs

2.1 G. fat

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Comments

michelle73 1 year, 9 months ago said:
I LOVE pumpkin and LOVE this recipe! I can't wait to try it. I'm really excited about the fact that it's low cal. Thank you. :)

lunasea 1 year, 8 months ago said:
Sounds delicious - I'm saving it to try. Great post!

minitindel 1 year, 7 months ago said:
Sounds very good you got my 5

sunflower48386 10 months ago said:
I am with all above comments.I can't find mace at 3 grocery stores. I look in spice isle. am I looking in the wrong area?

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