Pumpkin Custard
From grandmommy 11 years ago
- 45 minutes to make
- Serves 6
This low-fat creamy and easy to fix custard is a favorite of my grandsons. Isaac asks for this frequently and because it is lowfat we feel free oblidge . After all the Valentine cookies I made him, I think I should have this handy next time he request something sweet. Read more This comes from a favorite book of mine, Moosewood Low-Fat Favorites See less
Ingredients
- 2c. cooked pumpkin (canned is what we use) shopping list
- 11/2c. evaporated skim milk shopping list
- 2 eggs shopping list
- 3 egg whites shopping list
- 3/4c. pure maple syrup (or brown sugar) shopping list
- 1t. ground cinnamon shopping list
- 1/2t. nutmeg shopping list
- 1/2t. ground ginger shopping list
- 1/2t. mace shopping list
How to make it
- prepare 6 ramekins by coating with cooking spray
- Place cups in a shallow baking pan
- Whirl all ingredients in a blender till smooth
- Pour into ramekins
- Pour boiling water into baking pan half way up the ramekins
- Bake in a preheated oven at 350 degrees for 45 min or until a knife inserted in the center comes out clean
- Remove cups from pan, bring to room temperature and chill
- 152cal.
- 7g.protien
- 6carbs
- 2.1 G. fat
People Who Like This Dish 6
- sunflower48386 White Lake, MI
- mamalou Attleboro, MA
- minitindel THE HEART OF THE WINE COUNTRY, CA
- clbacon Birmingham, AL
- mejnoona Everett, MA
- grandmommy Nashville, TN
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The Rating
Reviewed by 2 people-
I am with all above comments.I can't find mace at 3 grocery stores. I look in spice isle. am I looking in the wrong area?
sunflower48386
in White Lake loved it
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sounds very good you got my 5
minitindel
in THE HEART OF THE WINE COUNTRY loved it
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