Chicken Garlic parmesan herb crusted
From maryoftoday 17 years ago
- 30 minutes to make
- Serves 4
This dish is great to make this week, stay away from hamburger meat! ouch what a huge recall
Ingredients
- 1 garlic clove, peeled shopping list
- 1/4 cup fresh flat-leaf parsley leaves shopping list
- 2 slices whole-wheat bread shopping list
- 1/4 cup grated Parmesan (1 ounce) shopping list
- 2 tablespoons olive oil shopping list
- 1/4 teaspoon kosher salt shopping list
- Freshly ground black pepper shopping list
- 4 skinless, boneless chicken-breast halves, 2 pork tenderloins, halved (1 1/2 to 2 pounds total), or 1 1/2 pounds skinless salmon fillet (4 pieces) shopping list
- 4 teaspoons Dijon mustard shopping list
How to make it
- Heat oven to 400° F. Lightly coat a medium baking dish with vegetable cooking spray. Mince the garlic in a food processor, then add the parsley and pulse until combined, about 15 seconds. Add the bread, Parmesan, oil, salt, and a few grinds of black pepper. Pulse until well combined. Arrange the meat or fish in the baking dish. Spread with the mustard, then pat the crumbs on top.
- Bake until cooked through, 20 to 25 minutes for the chicken, 30 minutes for the pork, or 20 minutes for the salmon. Divide among 4 plates and season with salt and pepper to taste.
- Yield: 4 servings
- NUTRITION PER SERVING
- CALORIES 316(39% from fat); FAT 14g (sat 3g); PROTEIN 39mg; CHOLESTEROL 100mg; CALCIUM 119mg; SODIUM 537mg; FIBER 1g; CARBOHYDRATE 8g; IRON 2mg
glennkThe Groups
- Not added to any groups yet!
Reviews & Comments 6
-
All Comments
-
Your Comments
" It was excellent "