Recipe

Chicken Garlic Parmesan Herb Crusted Recipe

	Maryoftoday / All my dishes 1 year, 9 months ago This dish is great to make this week, stay away from hamburger meat! ouch what a huge recall Prep:10m Cook:30m Servings:4	Maryoftoday
	chicken easy really easy if you have a food processor

Does this look good? Yeah! / Nope

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glennk

Ingredients

1 garlic clove, peeled

1/4 cup fresh flat-leaf parsley leaves

2 slices whole-wheat bread

1/4 cup grated Parmesan (1 ounce)

2 tablespoons olive oil

1/4 teaspoon kosher salt

Freshly ground black pepper

4 skinless, boneless chicken-breast halves, 2 pork tenderloins, halved (1 1/2 to 2 pounds total), or 1 1/2 pounds skinless salmon fillet (4 pieces)

4 teaspoons Dijon mustard

Directions

Heat oven to 400° F. Lightly coat a medium baking dish with vegetable cooking spray. Mince the garlic in a food processor, then add the parsley and pulse until combined, about 15 seconds. Add the bread, Parmesan, oil, salt, and a few grinds of black pepper. Pulse until well combined. Arrange the meat or fish in the baking dish. Spread with the mustard, then pat the crumbs on top.

Bake until cooked through, 20 to 25 minutes for the chicken, 30 minutes for the pork, or 20 minutes for the salmon. Divide among 4 plates and season with salt and pepper to taste.

Yield: 4 servings

NUTRITION PER SERVING

CALORIES 316(39% from fat); FAT 14g (sat 3g); PROTEIN 39mg; CHOLESTEROL 100mg; CALCIUM 119mg; SODIUM 537mg; FIBER 1g; CARBOHYDRATE 8g; IRON 2mg

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