Recipe

Black N Tan Hummus Recipe

	Jo_jo_ba / All my dishes 1 year, 9 months ago A fully flavoured, lite hummus-style dip made with black beans, yogurt and lots of garlic! I hate the flavour of tahini (I know, weird) so I leave it out. Prep:5m Servings:8	Jo_jo_ba
	beany nutty garlicky spicy tangy smokey lemony

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Ingredients

1 cup cooked black beans, drained

1 cup cooked chickpeas, drained

1 tsp olive oil

2 tbsp lemon juice

2 tbsp fat-free, plain yogurt

2 tbsp water

3 cloves garlic, roughly chopped

1 1/2 teaspoons cumin

1 tsp black pepper

Directions

Place all ingredients in a food processor (for coarser hummus) or blender (for fine hummus)

Process until pureed and creamy, adding a bit more water if required.

Chill before serving.

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Comments

jo_jo_ba 1 year, 9 months ago said:
Amount Per Serving
Calories: 70.8
Total Fat: 0.5 g
Cholesterol: 0.1 mg
Sodium: 95.7 mg
Total Carbs: 13.1 g
Dietary Fiber: 3.2 g
Protein: 3.9 g