Black n Tan Hummus
From jo_jo_ba 16 years ago
- - to make
- Serves 8
A fully flavoured, lite hummus-style dip made with black beans, yogurt and lots of garlic! I hate the flavour of tahini (I know, weird) so I leave it out.
Ingredients
- 1 cup cooked black beans, drained shopping list
- 1 cup cooked chickpeas, drained shopping list
- 1 tsp olive oil shopping list
- 2 tbsp lemon juice shopping list
- 2 tbsp fat-free, plain yogurt shopping list
- 2 tbsp water shopping list
- 3 cloves garlic, roughly chopped shopping list
- 1 1/2 teaspoons cumin shopping list
- 1 tsp black pepper shopping list
How to make it
- Place all ingredients in a food processor (for coarser hummus) or blender (for fine hummus)
- Process until pureed and creamy, adding a bit more water if required.
- Chill before serving.
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