Teriyaki Beef Spirals Recipe

How to make it

---

• Preheat broiler.
• Wash and remove stems from spinach leaves. Chop the leaves into thin strips.
• In medium bowl combine spinach leaves, water chestnuts, green onions, and 2 Tbls teriyaki sauce.
• Trim fat from steak.
• Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1 inch intervals.
• Place steak between cut sheets of plastic wrap and working from center out with the flat part of meat mallet pound the steak into a 12/8 rectangle
• Remove plastic wrap and lightly season with salt and pepper.
• Spread the spinach mixture over the steak.
• Start from long side and roll into a spiral.
• Secure the spiral at 1 inch intervals starting a 1/2 inch from edge with wooden toothpicks.
• Cut between the toothpicks into 10 pinwheels
• Thread 2 pinwheels each onto 5 skewers and brush with some of the remaining teriyaki sauce.
• Put skewers on rack of broiler pan and broil 3 to 4 inches from heat for 12 to 14 min turning once during cooking and brush with teriyaki sauce upon turning.
• 12 to 14 minutes will get it to medium doneness.
• If any teriyaki sauce left over discard it.
• Remove from skewers and remove toothpicks
• Enjoy
• Per serving: 175 calories, 8 grm fat, 56 mg chol, 3 meat exchanges.