Recipe
Teriyaki Beef Spirals Recipe
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Modmom50 / All my dishes 1 year, 9 months ago
A healthy tasty main dish beef meal that is very pleasing to the eye. It sounds complicated but isn't really and the taste is outstanding.
Prep:20m Cook:12m Servings:5
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 Modmom50 |
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Fans
Ingredients
- 1 cup loosely packed fresh spinach leaves
- 1/2 cup finely chopped water chestmuts
- 1/4 cup thinly sliced green onions
- 1/4 cup lower sodium teriyaki sauce
- 1 1and1/4 lb flank steak
- salt
- pepper
Directions
- Preheat broiler.
- Wash and remove stems from spinach leaves. Chop the leaves into thin strips.
- In medium bowl combine spinach leaves, water chestnuts, green onions, and 2 Tbls teriyaki sauce.
- Trim fat from steak.
- Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1 inch intervals.
- Place steak between cut sheets of plastic wrap and working from center out with the flat part of meat mallet pound the steak into a 12/8 rectangle
- Remove plastic wrap and lightly season with salt and pepper.
- Spread the spinach mixture over the steak.
- Start from long side and roll into a spiral.
- Secure the spiral at 1 inch intervals starting a 1/2 inch from edge with wooden toothpicks.
- Cut between the toothpicks into 10 pinwheels
- Thread 2 pinwheels each onto 5 skewers and brush with some of the remaining teriyaki sauce.
- Put skewers on rack of broiler pan and broil 3 to 4 inches from heat for 12 to 14 min turning once during cooking and brush with teriyaki sauce upon turning.
- 12 to 14 minutes will get it to medium doneness.
- If any teriyaki sauce left over discard it.
- Remove from skewers and remove toothpicks
- Enjoy
- Per serving: 175 calories, 8 grm fat, 56 mg chol, 3 meat exchanges.
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cabincrazyone 1 year, 9 months ago said:
Besides being a great meat entree for a dinner, this would be great with a tray of stuff for TV munching ... like veggies and dip .... salsa and scoops.
Thanks for the great post.
jenniferbyrdez 1 year, 9 months ago said:
Sounds wonderful. Thanks Mod.
waterlily 1 year, 8 months ago said:
Sounds so good! I'll be trying this one soon!