Teriyaki Beef Spirals
From modmom50 16 years agoIngredients
- 1 cup loosely packed fresh spinach leaves shopping list
- 1/2 cup finely chopped water chestmuts shopping list
- 1/4 cup thinly sliced green onions shopping list
- 1/4 cup lower sodium teriyaki sauce shopping list
- 1 1and1/4 lb flank steak shopping list
- salt shopping list
- pepper shopping list
How to make it
- Preheat broiler.
- Wash and remove stems from spinach leaves. Chop the leaves into thin strips.
- In medium bowl combine spinach leaves, water chestnuts, green onions, and 2 Tbls teriyaki sauce.
- Trim fat from steak.
- Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1 inch intervals.
- Place steak between cut sheets of plastic wrap and working from center out with the flat part of meat mallet pound the steak into a 12/8 rectangle
- Remove plastic wrap and lightly season with salt and pepper.
- Spread the spinach mixture over the steak.
- Start from long side and roll into a spiral.
- Secure the spiral at 1 inch intervals starting a 1/2 inch from edge with wooden toothpicks.
- Cut between the toothpicks into 10 pinwheels
- Thread 2 pinwheels each onto 5 skewers and brush with some of the remaining teriyaki sauce.
- Put skewers on rack of broiler pan and broil 3 to 4 inches from heat for 12 to 14 min turning once during cooking and brush with teriyaki sauce upon turning.
- 12 to 14 minutes will get it to medium doneness.
- If any teriyaki sauce left over discard it.
- Remove from skewers and remove toothpicks
- Enjoy
- Per serving: 175 calories, 8 grm fat, 56 mg chol, 3 meat exchanges.
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