Recipe

Chicken Breasts With Sun Dried Tomato Sauce Recipe

	Pat2me / All my dishes 1 year, 9 months ago Rich flavor in a low fat chicken and pasta meal. An old family favorite. Prep:40m Cook:40m Servings:4	Pat2me
	worththesteps

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Ingredients

1/4 C coarsley chopped sun-dried tomatoes, dry packed

1/2 C chicken broth

4 boneless, skinless chicken breast halves (about 1 pound)

1/2 C sliced mushrooms (1 1/2 ounces about)

2 Tbl chopped green onion (2 medium)

2 cloves of garlic, finely chopped

2 Tbl dry red wine (or apple juice)

1 tsp EVOO

1/2 C skim or 1 % milk

2 tsp cornstarch

2 tsp chopped fresh or 1/2 tsp dried basil leaves

3 Cups hot cooked fettuccine

Directions

Mix tomatoes and broth, let stand 30 minutes to rehydrate

Trim fat from chicken

Cook mushrooms, onion and garlic in wine in a 10 inch skillet over medium heat about 3 minutes, stirring occasionally, or until mushrooms are tender; remove and set aside

Add oil to skillet and brown chicken on both sides

Add tomato mixture, heat to boiling and reduce heat

Cover and simmer about 10 minutes, stirring occasionally; until juice of chicken runs clear

Remove chicken from skillet and keep warm

Mix milk, cornstarch and basil; stir into tomato mixture; heat through

Serve over chicken and fettuccine with a salad or green vegetable

335 calaories

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Comments

jett2whit 1 year, 9 months ago said:
Sounds delicious! Thanks for sharing - Jett

rml 1 year, 9 months ago said:
I love the combination of ingredients. I serve alot of skinless chicken breasts. The sun dried tomatoes, garlic, mushrooms and of course red wine, has to be fantastic. Thanks for the post!

ruskingirl 1 year, 9 months ago said:
Sounds great, can't wait to try it.

asheats 1 year, 9 months ago said:
Love this!! I bet the sauce is wonderful, can't wait to try!

pat2me 1 year, 9 months ago said:

misslionheart 1 year, 9 months ago said:
This sounds really good!

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