Molasses Baked Chicken
From notyourmomma 16 years ago
- 40 minutes to make
- Serves 4
From "Soul Food" by Joyce White, found in mom's box of goodies. I remember this as a week night meal, very tasty and easy to do.
Ingredients
- 1 chicken (3 1/2 lbs.) cut up shopping list
- 1 tsp of salt shopping list
- 3/4 tsp of black pepper (fresh ground makes a difference) shopping list
- 2 tablespoons of apple cider vinegar shopping list
- 2 tablespoons of dark molasses shopping list
- 2 tablespoons of spicy brown mustard shopping list
How to make it
- Heat oven to 400 degrees.
- Sprinkle chicken pieces with salt and pepper.
- Combine vinegar, molasses and mustard.
- Coat chicken with this mixture rubbing into skin and meat.
- Place chicken in large greased roasting pan.
- Place on the lower shelf of the oven and roast 20 minutes.
- Turn the chicken over and bake until the skin is golden and the juices run clear when pierced with a fork, about another 20 minutes.
- Calories per serving: 480
- 28 grams of fat
- 4.8 grams of carbohydrate
- .5 gm of fiber
- 790 grams of sodium
- 155 mg cholesterol
- Not good for you but it is yummy, just not a nightly preparation.
People Who Like This Dish 5
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- yomomma Danvers, MA
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