Recipe
Spinach Squares Recipe
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Jo_jo_ba / All my dishes 9 months ago
This cheesy, frittata-like creation is crazily popular with kids who wouldn't otherwise touch a spinach leaf! Delicious as a breakfast on the go or as part of a lunchbox treat. 2 squares per serving.
Prep:5m Cook:25m Servings:12
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 Jo_jo_ba |
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Ingredients
- 2 eggs, lightly beaten
- 3 egg whites, beaten until foamy
- 1 cup whole-wheat flour
- 1 tsp baking powder
- 1 cup skim milk
- 1 cup shredded sharp cheddar cheese
- 4 cups raw spinach, coarsely chopped
- salt and pepper to taste
Directions
- Preheat the oven to 350°F.
- Whip all ingredients together until evenly combined.
- Pour into a greased 9 x 13" baking pan and bake for 20 to 25 minutes, until the top is golden and the mixture is slightly puffed.
- Cut into 24 squares and serve hot or at room temperature.
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jo_jo_ba 9 months ago said:
Amount Per Serving
Calories: 98.0
Total Fat: 4.2 g
Cholesterol: 45.7 mg
Sodium: 101.7 mg
Total Carbs: 8.8 g
Dietary Fiber: 1.4 g
Protein: 6.7 g
chefmeow 9 months ago said:
This sounds fanfastic. I love spinach and this sounds like a great way to eat it. Thanks for another great post.
michelle73 9 months ago said:
This sounds great! I've been eating a lot of spinach lately so will give this a whirl. Thanks once again for posting the nutritional info! :)
peepers 9 months ago said:
I love your recipe. It's healthy and easy to prepare. Thanks so much for sharing with all of us.