Recipe

Sauteed Kale With Garlic Recipe

	Bostonmargy / All my dishes 2 years ago This is a classic way to prepare kale, which is one of my favorite bitter winter greens. It's wonderful with roast chicken or pork Prep:20m Cook:20m Servings:5	Bostonmargy
	kale easy

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Fans

mbeards2

whuebl

notyourmom

asheats

jimrug1

Ingredients

1/4 cup olive oil

1 head kale

5 - 6 cloves garlic, peeled and slivered

1/4 tsp crushed red pepper flakes

Directions

Wash and trim kale, removing thick stems. Chop coarsely and set aside in a large bowl

Heat oil in a large, wide and deep, saute pan. Add garlic and crushed red pepper flakes and cook for a minute or two.

Add chopped kale and stir to combine. Reduce heat

Cook 20 minutes, stirring occasionally

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Comments

asheats 2 years ago said:
Thats the same way I make kale, its my most favortie green!!!

jimrug1 1 year, 3 months ago said:
I love this. This is how I make most of my greens. Gotta love that garlic.....;-)~

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Alterations

whuebl 2 months ago said:
I occasionally toss in some onions and cut-up bacon also for a treat.

Great recipe!

rdiorio75 1 month, 3 weeks ago said:
I would just say that for people who are looking to maximize the nutritional intake, I would first steam the kale for 3 minutes, and then cook it for about 5 on low heat. It should still have a little crunch. I love this recipe!

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