Ingredients

How to make it

  • Preheat oven to 350°F
  • Cut chicken into 1" x 1" nuggets
  • Combine flour,garlic powder, onion powder, and sea salt in small bowl.
  • In another bowl, beat egg whites and milk together.
  • Coarsley crush cereal and place in separarte bowl
  • Coat each nugget in flour mix, then egg mix, then cereal.
  • Spay cookie sheet with non-stick spray and place nuggets on sheet.
  • Bake for 10 minutes.
  • Flip nuggets, and bake additional 10 minutes or until centre of chicken is no longer pink.
  • NOTE: Ovens Very!!! Watch nuggets closley near end of cooking time so they do not get too brown.

Reviews & Comments 7

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  • dmajor 15 years ago
    This is different! I like different! Thanks for sharing! Deb
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  • erisgrrrl 15 years ago
    YUM!! You're right... very close to my recipe! I think nuggets would go over even better with my son too! :D
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  • linebb956 16 years ago
    Have to try this for my Grand kids... they love capp crunch .. They will look at me like I have gone off the deep end on this one!
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  • lunasea 16 years ago
    How unique and interesting....thanks so much. I need to try these soon. Nice!
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  • wynnebaer 16 years ago
    Great post Rockstar....I've used Honeycomb cereal with chicken but gotta try the Capn Crunch....thanks....:)
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  • rockstar 16 years ago
    I'm glad you liked them! Thanks
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  • kristopher 16 years ago
    This is awesome. Bookmarked for later this week.
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