Chickpea and Cabbage Soup
From rockstar 16 years ago
- 120 minutes to make
- Serves 8
This chickpea and cabbage soup has been a winter favourite of mine for years. Loaded with vitamins and minerals, the stewed flavours of chickpeas and vegetables combined with just a little spice makes for a very simple, nutritious and delicious cold weather beater. Read more See less
Ingredients
- 3/4 cup dried chickpeas shopping list
- 4 cups water shopping list
- 2 tablespoons water shopping list
- 1 medium onion, chopped shopping list
- 2 cloves garlic, minced or crushed shopping list
- 1 small cabbage, shredded shopping list
- 1 tomato, diced shopping list
- 2 cups vegetable stock shopping list
- 1 large potato, diced shopping list
- 1 1/2 teaspoons sea salt shopping list
- 1 teaspoon paprika shopping list
- 1/4 teaspoon cayenne shopping list
- 1/4 cup fresh parsley, chopped shopping list
- juice of 1 lemon shopping list
How to make it
- Soak the chickpeas overnight in 4 cups of water in a medium saucepan with a little yogurt whey or lemon juice.
- Bring to a boil, reduce the heat to low, and cover.
- Simmer for 1 1/2 hours or until the chickpeas are soft and tender.
- Drain the chickpeas and set aside the cooking liquid. Using a potato masher, crush some of the chickpeas.
- In a large saucepan, cook the onion and garlic in 2 tablespoons of water over medium-low heat for 10 minutes or until the onions are soft.
- Stir in the cabbage and tomato, cover, and cook for another 10 minutes or until the cabbage is cooked but not falling apart.
- Remove the vegetables from the pan into a bowl and set aside.
- Return the saucepan to the stove and add the potato, vegetable stock, and reserved cooking liquid from the chickpeas.
- Bring to a boil and cook for 15 minutes.
- Reduce the heat to low, stir in the chickpeas, vegetables and remaining ingredients, and simmer for at least 10 minutes to let the flavours mingle, or let the soup simmer for up to an hour before serving.
- Serve hot in a big, warming bowl with a grain dish or fresh bread.
The Rating
Reviewed by 2 people-
Going to Make This One Sounds Awesome
Thanks for Sharing
High 5
chef_irish
in Gainesville loved it
The Groups
- Not added to any groups yet!
Reviews & Comments 3
-
All Comments
-
Your Comments
" It was excellent "