Recipe
Tofu Egg Tomato Stirfry Recipe
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Kidaria / All my dishes 4 months, 1 week ago
This quick and easy tofu dish incorporates eggs and tomatoes. It's low cal and fairly low in carbs. Serve with a side salad for a light meal for two or with toast points for a hearty meal for one.
Prep:5m Cook:10m Servings:12
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 Kidaria |
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Ingredients
- 1 - 230 g package of egg tofu, sliced (can subitute with regular or firm tofu)
- 2 roma tomatoes, sliced
- 2 eggs
- 1 green onion, diced
- 1 tsp of soya
- 1 tsp of sugar
- olive oil
- pepper
Directions
- Heat oil in a skillet.
- Add tomatoes and green onion. Stir fry until the liquid from the tomatoe evaporates. Add some sugar and soya. The sugar brings out the sweetness of the tomatoes.
- Add the egg tofu. Gently heat tofu through turning only once. There will be a slight golden colour to the tofu's edge but it will soft and fluffy inside.
- Break the eggs, beat and add to the skillet. Turn out on plate when eggs reached desired doneness. Top with some croasely grounded pepper.
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chihuahua 4 months, 1 week ago said:
Yumm. This sounds great.
maggiehc 3 months, 3 weeks ago said:
Do you know if egg tofu is the same as silken? Is it flavored? This sounds really good!
kidaria 3 months, 3 weeks ago said:
Hi, egg tofu has similar texture to silken tofu maybe slightly firmer. It comes in a cylinderical tube and can be found in most asian grocers. Feel free to try a different tofu with this recipe. Generally firm tofus are for longer cooking and braising. Silken is often used in dessert recipes and quick cook. Cheers!