Recipe

Seafood Asparagus Pasta Recipe

	Spartansqueen / All my dishes 1 year, 7 months ago This is a high protein, light and incredibly yummy main course, I like to serve it with another vegetable like steamed brusselsprouts Prep:15m Cook:8m Servings:2	Spartansque
	healthy seafood pasta

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Fans

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Ingredients

4 spears of asparagus per person

6 shrimp per person

one halibut fillet or tilapia fillet per person 3-6oz

spinach fettuchini nests 2 per person

2 tbsp garlic

1/3 cup lemon juice

spices

pepper

1/3 cup sourcream

1/3 cup white wine

Directions

boil water cook spinach nests approx 8 min (read the package)

put lemon juice and garlic in pan and heat up, dont burn, once bubbly, add wine, and spices. once boilig reduce heat and add sourcream, you can cook fish seperately or add to sauce before you add sourcream. shrimp are done when pink, fish is done when flaky and white in color

you can cook asparagus in boiling water for 7 minutes and then promtly remove and run under cool water to stop the cooking process. chop into 1 inch pieces and add to sauce. add sauce to pasta and enjoy!

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