How to make it

  • Heat a deep pot over medium-high heat.
  • Add the onion, garlic, potatoes, zucchini and carrot.
  • Cook until softened and brown, about 7-8 minutes.
  • Add tomatoes, stock and water to the pot.
  • Season with salt and freshly ground black pepper.
  • Bring the soup up to a boil then turn it down to a simmer.
  • Cook for 10 minutes.
  • Add the kale and basil, cover and simmer 5 minutes.
  • Taste and re-season before serving.

Reviews & Comments 2

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    " It was excellent "
    suestonebender ate it and said...
    One of my absolute favourite comfort foods! I've only been here a week, but I have to tell you what a treasure you are, Jo! You share so many wonderful recipes, and they are always such healthy fare. Thanks so much for the extra care that you put into tucking the nutritional information in.
    Was this review helpful? Yes Flag
  • jo_jo_ba 10 years ago
    Amount Per Serving
    Calories: 220.8
    Total Fat: 0.5 g
    Cholesterol: 0.0 mg
    Sodium: 1,358.8 mg
    Total Carbs: 46.2 g
    Dietary Fiber: 7.6 g
    Protein: 6.9 g
    Was this review helpful? Yes Flag

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