Recipe
Potato Carrot And Summer Squash Soup Recipe
|
Jo_jo_ba / All my dishes 1 year, 8 months ago
Adapted from Rachael Ray's recipe to be a little bit lighter on the waistline without sacrificing the flavour, as well as to make it vegan.
Prep:20m Cook:30m Servings:4
|
 Jo_jo_ba |
|
||
Fans
Ingredients
- 1 medium onion, chopped
- 5 cloves garlic, minced
- 3 baking potatoes, diced
- 1 large zucchini, cut into half moons
- 1 large carrot, sliced into rounds
- 1 28-ounce can diced tomatoes
- 4 cups vegetable stock
- 2 cups water
- Salt and lots of freshly ground black pepper
- 1 cup basil leaves, thinly sliced
- 6 oz curly kale, chopped
Directions
- Heat a deep pot over medium-high heat.
- Add the onion, garlic, potatoes, zucchini and carrot.
- Cook until softened and brown, about 7-8 minutes.
- Add tomatoes, stock and water to the pot.
- Season with salt and freshly ground black pepper.
- Bring the soup up to a boil then turn it down to a simmer.
- Cook for 10 minutes.
- Add the kale and basil, cover and simmer 5 minutes.
- Taste and re-season before serving.
Recent Gawkers
Comments
Add a Comment
You must be logged in to comment on a recipe. Login
Alterations
No alterations yet
Suggest an Alteration
You must be logged in to suggest a recipe alteration. Login
Viewing Potato Carrot And Summer Squash Soup Recipe
Ratings & Honors
Average score: 4.8 / 5
No. of ratings: 4
No. of ratings: 4
You need to be logged in to rate a recipe.
Groups
This recipe belongs to the following groups:
You need to be logged in to add a recipe to a groupRelated Menus
Related Tags
As seen in...
Copyright © 2007 GroupRecipes.com - The Food Social Network
Recent Searches
Fried Candy Bar Recipe - Fish And Chips Recipe - Bbq Pork Ribs Recipe - Crab Curry Recipe - Pasta Salad - Thai Curry Recipes - Shrimp Kabob Recipe - Fresh Fruit Tarts - Tasty Recipes - Peking Duck - Lamb Stock - Peanut Butter Cup Cookies - Crepe Filling Recipes - Delicious Recipes - Homemade Caramel Candy - Fruit Spread Recipe - Delicious Recipes - Chipped Beef On Toast - Cocktail Meatballs With A Grape Jelly Sauce - Tasty Recipes - Chicken Enchiladas Cream Of Mushroom Soup Hot Enchilda Sauce Mild Enchilads Sauce Refried Beans Crea - How Do You Make Pineapple Shrimp - Boiled Brussel Sprouts - Snowball Cookies That You Cook On The Stove -
Fried Candy Bar Recipe - Fish And Chips Recipe - Bbq Pork Ribs Recipe - Crab Curry Recipe - Pasta Salad - Thai Curry Recipes - Shrimp Kabob Recipe - Fresh Fruit Tarts - Tasty Recipes - Peking Duck - Lamb Stock - Peanut Butter Cup Cookies - Crepe Filling Recipes - Delicious Recipes - Homemade Caramel Candy - Fruit Spread Recipe - Delicious Recipes - Chipped Beef On Toast - Cocktail Meatballs With A Grape Jelly Sauce - Tasty Recipes - Chicken Enchiladas Cream Of Mushroom Soup Hot Enchilda Sauce Mild Enchilads Sauce Refried Beans Crea - How Do You Make Pineapple Shrimp - Boiled Brussel Sprouts - Snowball Cookies That You Cook On The Stove -
jo_jo_ba 1 year, 8 months ago said:
Amount Per Serving
Calories: 220.8
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 1,358.8 mg
Total Carbs: 46.2 g
Dietary Fiber: 7.6 g
Protein: 6.9 g
suestonebender 1 year, 8 months ago said:
One of my absolute favourite comfort foods! I've only been here a week, but I have to tell you what a treasure you are, Jo! You share so many wonderful recipes, and they are always such healthy fare. Thanks so much for the extra care that you put into tucking the nutritional information in.